Thomas Laske

Not a number of runs but a mileage. I’m going to slowly build up to 50 Miles per week, 15-20 this week. Just finished 4 and did 2 rounds of Wim Hof breathing. I also committing to 2 workouts this week.

John Hill

Apr 15 •

🎉Wins/Progress 🎉

Mid Week Check In

Are you on track this week with your running? If not, what needs to change?

New comment Apr 15

Thomas Laske

1 like • Apr 15

On track to slowly make my way up to 50 miles per week base!

John Hill

Apr 8 •

🎉Wins/Progress 🎉

Mid Week Check In

Who has completed their runs so far this week?

New comment Apr 8

Thomas Laske

1 like • Apr 8

Did 2.5 miles on the treadmill yesterday plus a 30 minute HIIT. Today was 3.5 miles on the treadmill today and I’m going to try to get in 30 minutes on the elliptical tonight. We have been getting a ton of rain in Florida so staying inside is nice

John Hill

Apr 3 •

🎉Wins/Progress 🎉

Friday Check In

Who has hit their running target this week or on course to do so?

New comment Apr 3

Thomas Laske

2 likes • Apr 3

Lacing up to go for a run in Charleston South Carolina. Up here for a wedding this week, can’t wait for the Sunday long run!

1-10 of 19