2 miles Tuesday, 3 miles Wednesday, meeting with local run club for 6 tonight. 2-3 miles or off tomorrow depending on what the garmin says and Sunday another 4-6 miles. Also did 2 body weight trainings, single leg squats, lunges, bridges, step up, single leg stands, pank…
5 days this week ramping back up to 30 miles week average. I got 1st in my age group at my last 5k 2 weeks with 21:42 I want to really improve upon that.