Let’s talk about the physical stuff that messes with your head more than you’d expect. With PCOS and Endo, I’ve had times where I barely recognised my body — sudden weight gain, intense bloating, fat that felt impossible to shift, and then the hair… not just shedding from my scalp, but growing in places like my nipples, chin, belly, and even my back. No one prepared me for what high androgens would actually feel like — emotionally or physically. It used to feel like no matter how “healthy” I was being, my body just wouldn’t cooperate. But over time, these things have genuinely helped: • Berberine — huge for cravings, blood sugar, stubborn belly fat • Inositol — supports hormone balance + helped reduce hair where I didn’t want it • Zinc — supports skin and reduces androgen-related hair growth • Strength training + walking — not for weight loss, but for metabolic and mental health • Cycle tracking + stress management — because cortisol drives fat storage too This journey has taught me it’s not about shrinking my body — it’s about understanding it, supporting it, and feeling safe in it again.

Hey ladies 💖 I’ve been thinking a lot lately about how we show up in this space — especially as women building in ecommerce or dropshipping. There’s always talk about ads, niches and strategy (which is all 🔑)… but what about the feminine side of entrepreneurship? How do you personally: - Stay in your creative flow while building your store? - Balance masculine energy (go, build, launch) with softness and intuition? - Stay grounded when numbers and KPIs start feeling overwhelming? I feel like the convo around ecommerce often forgets that we’re allowed to lead differently — with alignment, beauty, and flow… not just hustle. Would love to hear how you stay connected to your feminine while still getting things done. Drop your rituals, routines, or even your struggles below 🫶👇 Let’s open this up — I know I’m not the only one feeling this!