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2 contributions to Castore: Built to Adapt
Aug 1 •
phosphatidylcholine
What’s everyone’s general consensus on this? I have used it off and on for years. Mostly for mitochondrial membranes and cell membrane repair. Typical dosage is 1.5-2g for a foundational dose but sometimes 3g if I’m in a very demanding phase of training. Just wanted to get a feel if anyone else utilizes it, thoughts and opinions. It does get a bit salty price wise.
3 likes • Aug 3
I added it for additional methylation support because of rising homocystine levels, liver function support because of the meds I take, potential HDL support, and potentially to offset reduced intake of choline rich foods due to GLP-1/amylin therapy. Homocystine has dropped from 25 to 14, liver enzymes have remained stable and HDL has risen to 41, all in the span of about 4 months. Do I "feel" different? NO. lol.
Apr 27 •
Nerve discomfort from Reta
Has anyone experienced this side effect? Nerve sensitivity or burning in the legs from Reta? It’s kind of like a sunburn, sensitive to the touch?
4 likes • Apr 27
It's called allodynia. If it gets too bad, you can decrease the dose of Reta for a few weeks and titrate back up very slowly. If not too bad, it sometimes goes away after a few weeks on it's own. Some people say a Zinc supplements also can help. I've had it and know exactly what you are feeling. Mine just went away on its own.
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