When we say “One specific aspect of mindfulness is awareness,” it means waking up to your thoughts, feelings, and actions in the present moment — without judgment. Awareness gives you a pause between what happens to you and how you respond. In that pause lies your power to choose a better thought, a kinder word, or a wiser action. 💜 Today’s Reflection: What small moment can you notice today, and how could that simple awareness shift your entire day?

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Happiest of birthdays @Ruth Stuettgen wishing you the most amazing celebration and welcome to the 60's. You are going places and building amazing businesses so excited for you!

💜Day 15 of our 90-Day Mindset and Manifestation Sprint. "Unlock Your Manifestation Potential: Aligning Your Energy" Today, we're diving into a pivotal aspect of manifestation: Aligning Your Energy to Unlock Your Manifestation Potential. Understanding and harnessing your energy alignment can be the key to turning your desires into reality. Opening "Did you know that the key to manifesting your desires lies within your energy alignment?" Define Energy Alignment: Energy alignment refers to harmonising your thoughts, emotions, and beliefs with your desired outcomes. When your internal state matches the frequency of your goals, you create a powerful magnetism that attracts those aspirations into your life. As Gabby Bernstein explains, manifesting is about vibrating at a high frequency to become a match with the Universe and co-create your world. Bob Proctor says we are co-creators - we co-create with the universe Practical Steps to Align Your Energy: Self-Awareness: Begin by reflecting on your current energy and emotions. Are they in sync with what you wish to manifest? Recognising any misalignment is the first step toward realignment. Visualisation: Spend a few minutes each day picturing yourself achieving your goals. This mental practice can enhance self-belief and motivation. Visualisation helps you create a vivid mental image of your success, reinforcing your commitment to the journey. Affirmations: Introduce positive affirmations to reinforce belief in your desires. Repeating affirmations can help rewire your brain to focus on goals and create neural pathways that drive you toward achieving them. "Start aligning your energy today by practicing some action steps I have listed below. Share in the comments how you feel after trying them and your what your biggest takeaway from today's session!" Daily Action Steps: Morning Visualisation: Each morning, dedicate 5 minutes to visualise your goals as already achieved. Feel the emotions associated with this success.

I wanted to share with you that I am celebrating my 20 year wedding anniversary and I am about to go out for the day. I will check in from time to time during the day to make sure that I don't leave you hanging waiting for an answer on anything What are you guys celebrating today! Every day is worth celebrating time to live it up!