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1 contribution to Fundamental Pillars of Health
How can I care for myself today? What do i need?
These may be the most valuable questions you can ask yourself when you awaken in the morning. It is something we do not prioritize as much as I think one should. Instead, we start to think about our emails, work, family and friends. We start to prepare ourselves to go to work for someone in order to get a paycheck to pay the bills. But the inherent question of what do I need seems to be an afterthought. This is easily a habit that develops after time because we fail to recognize what our needs actually are. I am here to simply pose the question. What do you nee today? Feel free to share your answers below.
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Today, I need to slow down and check in with myself before I pour into anything or anyone else. I need to listen to my body, honor what it’s asking for, and not push past it just to keep up. I need a moment of stillness… a deep breath… and a reminder that taking care of me is not selfish, it’s necessary.
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Terri Penzerro
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@terri-penzerro-2324
Certified Holistic Wellness Practitioner, 60-year-old mom, Nana & Auntie who loves juicing, couponing & helping others heal.

Active 13h ago
Joined Mar 23, 2026
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