This Wednesday at 8PM, I’m hosting a live guided session on mindful consumption. Not about quitting. Not about overdoing it. About slowing down, setting intention, and choosing how we engage — with cannabis, stress, and our nervous system. This is a premium live. That’s where guidance + real change happens. 👉 Comment “UPGRADE” if you need access.

Most athletes don’t realize they’re training dopamine just as much as muscle. Dopamine drives: • motivation • consistency • focus • follow-through When dopamine is overstimulated, performance drops.When it’s regulated, performance improves. How Cannabis Interacts with Dopamine Cannabis doesn’t “flood” dopamine like stimulants do. Instead: • THC modulates dopamine release (dose-dependent) • CBD helps regulate dopamine reuptake • The result is reduced mental noise and improved task engagement when used intentionally This is why some people feel calmer, more focused, and more consistent — while others feel foggy when dosage or timing is wrong. Research: Neuropsychopharmacology (2019) confirms cannabinoids influence dopaminergic signaling without the spike-and-crash pattern seen in stimulants. When Cannabis SUPPORTS Performance Cannabis can be supportive when: • used in low to moderate doses • paired with movement or structured activity • used intentionally (not habitually) • timing is correct Best use cases: • low-intensity training • mobility and recovery work • creative or focus-based tasks • nervous system regulation When Cannabis HURTS Performance Cannabis works against performance when: • dosage is too high • used reactively for avoidance • paired with overstimulation (screens, chaos, stress) • used without structure Signs you’re misusing it: • loss of drive • mental fog • inconsistency • motivation without execution The Intentional Dopamine Protocol (Simple) Before use, ask one question:“What am I supporting right now — focus, recovery, or creativity?” Guidelines: • Low dose only • Use before movement, not inactivity • Pair with breathwork or a warm-up • Avoid stacking with stimulants • Avoid late-night use if motivation is the goal Cannabis is not the driver — it’s the regulator. Final Note This plant doesn’t replace discipline. It supports regulation. Used correctly, cannabis helps you do the work — not escape it.

Last night, what was harder for you? • Falling asleep • Staying asleep • Both • Neither (No explanation needed — just notice.)

This section breaks down everything we know and don’t know about cannabis and testosterone — using only peer-reviewed human studies, not internet myths. Inside you’ll find: • The science-backed truth (simple + clear) • What actually affects testosterone (lifestyle factors) • The largest human studies on cannabis users • What old studies got wrong • Notes you can use to optimize your hormones while still using cannabis mindfully Use this as your go-to reference whenever you hear someone say “weed kills your T.” It’s not that simple — and the research shows a different story. Daily Dose: Does Cannabis Lower Testosterone? The Truth Might Surprise You. WHAT THE LARGE HUMAN STUDIES SHOW A U.S. population study of more than 1,500 men found no significant difference in testosterone levels between cannabis users and non-users. Another recent study using human testicular tissue showed that short-term THC/CBD exposure does not impair testosterone production. Across multiple human studies, the pattern is clear: 👉 No consistent evidence that cannabis lowers testosterone long-term. WHAT ABOUT SHORT-TERM DROPS? Some older or very small studies reported temporary hormonal changes after cannabis use — but: • The changes were minor • Short-lived • And returned to baseline quickly Nothing permanent. Nothing clinically meaningful. WHAT DOES AFFECT TESTOSTERONE (PROVEN) These variables matter FAR more than cannabis: • Sleep quality • Stress levels • Strength training • Caloric intake • Body fat percentage • Alcohol consumption Managing these has a much bigger impact than whether you use THC or CBD. THE TAKEAWAY (100% SCIENCE-BACKED): Cannabis doesn’t reliably lower testosterone. It doesn’t reliably raise it either. For most people, it’s neutral. If your sleep, training, and stress are dialed in — cannabis is unlikely to mess with your hormone health. STUDY REFERENCES (simplified): • Large U.S. population study (n = 1,577): no consistent T change

How did you sleep last night? Deep? Restless? Interrupted?