@Ashanaei Jones Yes, for sure there will more coming. Thanks for tuning in.

Thank you for sharing this. What you’re experiencing makes a lot of sense given what you’ve been through. Losing your grandmother and your father so close together, and being there through illness and hospitals, can deeply impact the nervous system. When someone has witnessed that much, the brain can start to associate sickness with danger and loss. That isn’t weakness. That’s your body trying to protect itself after trauma. I can relate to a lot of what you shared. I also lost a parent, and that’s when my health anxiety really intensified. It’s actually very common for anxiety to increase after loss, even if it isn’t something people often talk about. Health anxiety and OCD can be exhausting because reassurance rarely lasts. Even when doctors say everything is okay, the mind can keep replaying the “what ifs” and searching for certainty. That loop can make it feel like you have no control, even when you’re doing everything you can. One thing that can help over time is gently supporting each “what if” with evidence or facts you trust and being patient with yourself as your brain learns a new way of responding. I want you to know that nothing you described means there’s something wrong with you. It means your nervous system is stuck in survival mode. The fact that you’re aware of it, reflecting on it, and wanting to be free from it says a lot about your strength. You also mentioned that you still have faith, even on the hard days. That matters more than you may realize. It means there’s still hope, purpose, and a part of you that hasn’t given up, even when anxiety tries to convince you otherwise. Healing doesn’t happen all at once, but wanting change and believing it’s possible are powerful starting points. You’re not alone in this, and you don’t have to carry it silently anymore. This space is here for you, and I’m really glad you felt safe enough to share your story 🌱.