May '25 • GENERAL💌
Day 16 down!!
Day 16 &/75 FLOW CHALLENGE
Trained:10am Wung Chun Stretches, Meditation, SNT x1 chain punching 300 Elbow thrust each arm 100.
11am 4km Stopped at park - Stretches, meditation, SNT x2 Chain punching 250.Stre
2pm - Stretches, meditation, SNT x2 Chain punching 250
Also official first day of teacher training - watched intro completed first two intros to teaching really enjoyed it so much knowledge to be learnt so excited!!
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8pm - 9pm Live session with Noah Cogan. Really great to have Noah take the training learnt something new last night during meditation! also felt like i got into state real easy thank you!!
STretches - Meditation - SNT x1 - More chain punching. Noah took us though a bit of pivoting and finger striking really got a lot out of it!!
Felt: During my morning sessions - i could feel myself going in and out of state due too background noises. I did say "this ok its just noise, its not effecting me" it didnt stop buit i could cope with it.
During the 8pm session with Noah the meditation went for 25min and felt like 10mins! i really felt the state especially during SNT.
Peace love and KunG Fu!🙏🫱
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Day 16 down!!
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