Ladies… one thing I’ve learned in this season of life is that movement is medicine. Especially for us 40+, 50+, and empty nesters who want to stay mobile, energised, and strong for our families. Sometimes we don’t need complicated workouts…we just need something joyful, simple, and faith-filled. So here’s a workout I love sharing. It’s a 22-minute Gospel Dance Walking Workout that gets your heart pumping while praising God at the same time. 💛 Expect: ✔ Gentle but effective cardio✔ Walking-style moves (easy to follow)✔ A real sweat session✔ Gospel music that lifts your spirit Perfect for: • women rebuilding mobility• empty nesters staying active• anyone who wants fitness without gym pressure Even 20 minutes can lift your mood, energy, and circulation. Let’s stay strong, joyful, and active together. 💃🏾✨ 🎥 Workout here: https://youtu.be/lmuyjlNdxTM?si=8HMaC9Gq75SVyoV1 Creator: Work Hard Praise Hard | Christian Workouts She also goes LIVE at 6:30PM EST if you enjoy group workouts. 💬 Community question: Who’s joining me for this 22-minute praise workout today? Drop a 💃🏾 below if you’re in! And if you do it, come back and tell us: How much did you sweat? 😄 💛

Day 2 on VH Natural wellness herbal products - Another Testimony I am yet to meet someone who LOVES washing up big piles of dirty dishes!!!! 🤣🤣 Quick fun story When my children were younger - I used DISHWASHING to teach them about discipline - quoting the famous discipline verse from Hebrews… - No discipline seems PLEASANT at THE moment but grievous…, Later on, However, it produces a Harvest of Righteousness and Peace for those WHO HAVE BEEN TRAINED by IT.… Well they’d grumble through and do it.. Many yrs later now were empty nesters ITS MY TURN!!!! 🤪🤣🤣🤣 TO LEARN THE DISHWASHING DISCIPLINE…ongoing!!! I laughed every time. Now I understood grow they felt His swetly talks to me during it though It’s a good relflectiin time as well And Tasks to do often come up so I keep a note and pen near to brain dump, Plus I can listen to messages , YouTube videos on godly goal setting, godly mindset identity shift - my mobile University daily learning…. So back to Post purpose….While washing up Id have to STAND long and am no more a spring chicken crept by faith! Therefore my feet used to swell or and hurt to walk . Times I had to stop midway washing..(not pretty) and go rest my leg up…. BUT GUESS WHAT TODAY That Story DID NOT REPEAT ITSELF!! I just finished washing up a full zinc and my feet is NOT COMPLAINING! It’s 99 percent pain free!!! I love it and so grateful to GOD for HERBS He gave us!!! Am taking the one many have found beneficial for pain and foot swelling!!! Only 2 nights and one morning have passed so not even a full 48 hours! Tonight at 7pm presentation - event and link here in the community calendar- I can’t wait to share FINALLY my own testimony!! IAM HOPING TO SEE YOU, YOUR FAMILY AND FRIENDS THERE!

Something powerful happens when we stop scrolling… and start building together. So I’ve just created our Power Hour sessions in the Calendar. This is 60 minutes of focused action where we grow our health, freedom and income together. Inside Power Hour we will do short focused bursts 6-8m each of: • Intros' & housekeeping • Commenting • Posting a Content (Have it half prepared) • Find–Add–Message • Relationship conversations • Invitations to presentations • Follow-ups • Tracking, Scoring, Celebrating wins, Setting New Goals No pressure. No perfection needed. Even one new connection can change everything. Imagine what happens when we show up consistently as a community. If you’re a stay-home wife, mum, carer or empty nester 40+ building health and financial freedom, this is for you. Go to the Calendar tab and RSVP for Power Hour. Let’s bring the energy and grow together. 💛🔥 What’s ONE small win you want from the next Power Hour? 1️⃣ One new connection 2️⃣ One presentation invite 3️⃣ One follow-up conversation

💛Welcome to SeeingGlassFull Faith & Freedom Tribe 🤗I’m truly glad you’re here. Regarding time, life, and finances, if you’ve felt overwhelmed, worried, stressed, unsure, or insecure — yet still believe God has more for your life and family… you’re in the right place. This is a Christ-led space focused on helping you achieve simple, peaceful growth using one offer, one system, in a 2-hour workday with automation, resulting in:-. Us growing together in: 💛 Mindset shifts, belief, and identity 💪🏾 Health and fitness maintenance ⏰ Time, focus, productivity, and calm home routines ⏮️ Beginner-friendly online income through one simple system 🤝 Daily encouragement, accountability, and community support ✨ You are one of our 50 founding members, so Your suggestions and contributions truly matter. SEE below for how get REWARDED: 1️⃣ CREATE your own seperate introduction post (under the INTRO category) and (a.) Share what season of life you are in (b.) what led you here, or (c.) what you hope to learn 2️⃣ Pick your WELCOME GIFT inside the START HERE Module (under Classroom section above) 3️⃣ ENGAGE with one other member — like or comment on their intro post You don’t need to figure everything out alone anymore. You’re home now. 💛🙌🏾💛