pyro

In this video, after 30 minutes of light exercises, all of the students were able to feel Chi! The reactions and descriptions each student shares about what they experienced is priceless! This was only their second class with me (For some, their first!) and what they were able to accomplish is astonishing! At the end of class, we practice Toushou, a version of pushhands that my teacher and I have been practicing for over 15 years! It's a great way to experience the exchange of energy between two people upon physical exchanges. Also, the importance of centering and grounding is able to be understood on a deeper level when practicing with a partner! Check out the video & practices from home!! https://youtu.be/Cd7UQNZPhrM?si=TNiVgcPX-fi3w0yehttps://youtu.be/Cd7UQNZPhrM?si=TNiVgcPX-fi3w0ye

I never knew what Jing was before I startes taking the TK class. Now that I learn more about it I see how important it is. Im currently doing a regiment of bone ans kidney breathing along with dantain breathing. what are other ways to build jing? also is it important to build Jing before doing cultivation and refining?

. feel you pulse in your hands. Count 10 sensations of your pulse. Move then to you Elbows, Feel 10 sensations of your pulse. Move to the top of your head, 10 sensations. then your temples. then your throat. then you chest, stomach, base of the spine, knees, feet. After that. Feel as best you can, ALL points pulsing together. The best thing to do is relax and hold the intention to feel this, the more you relax the easier it is. Feel these pulsing sensations for a count of 60! 2. Inhale, and feel energy soaking into your hand bones. Exhale, feel it the energy packing itself deep inside the bones. Do this 10 times. Then do the entire arm this way. Next do the feet, 10 times. Then the entire leg, 10 times. Next the Spine, 10 times. Then the spine, ribs, shoulders and hips 10 time. Then the skull, 10 times. Last, feel every bone in your body absorbing energy at once, do this 60 times. 3. Put your attention in your Dan Tien (Around the belly button) Inhale, feel the energy going down the throat to the dantien. on the exhale push that energy into the root to be absorbed. 60 times. 3. Put your attention into your Root. Imagine a small flame (like a candle) sitting there. Inhale and feel the Flame getting brighter and hotter. on the exhale, feel the heat rising up to the top of the head OR Flowing through out the entire body. 60 times. 4. Put you attention at your Root. Inhale and feel the Energy flowing up to the head. Exhale, disperse the energy into the third eye or crown. That’s right, 60 times. 5. Put your attention in your Root, (you may need to stand for this) Inhale and pull the energy from the root, up. Stop at the heart. Then inhale more and bring it up to the Third eye or crown. On the exhale, Loop that energy back down into the Root and Repeat. 60 time. 6. (Advanced level) This one is very powerful and very intense. I suggest you work your way up to it. Imhale for 5 seconds, Feel the energy coming in and down to the Dantien. Inhale for a count of 5 again, bring that energy from the Dantien to the Root. Inhale for 5 seconds again, bring that energy up the heart, Inhale 5 more seconds, Bring that Energy up to the Crown or Third eye. Then exhale for 10 seconds.

this hurt! a few videos of tk practice https://www.instagram.com/p/DFGicDGPdOh/?igsh=NzJzamx6ZjhheTJq