Hi Kevin!! Good to see your face, old friend

Thank you Jordan! I appreciate what you said about consistency...This last week something unexpected that came up was more time spent on the phone communicating and managing logistics and I was not doing my breathwork/yoga practice for 4 days in a row and I really noticed how I got more spun out in my head. This week I will prioritize the pause and allow myself to feel everything that I need to, without judgment or trying to change anything and also using my practices as my tools of support.