Thank you to those who joined in the Monday session last night. It was wonderful to share the space with you! As you wake up this morning and you may still be feeling "it" — slower, quieter, maybe a little more tender than usual — that's not unusual. Integration often takes longer than the practice itself. I invite you to take it slow and be gentle with yourself. I recommend spending time in nature, journaling, and listening to what your body is asking for. Some questions to ponder today: - What did I notice about myself in the breathing session last night? How did this insight arise -- through sensation, emotion, visual, sound, thought? - What do I want to improve about my relationship with myself, my family, friends, and the world around me? Can conscious breathing support me with this?

drop your intention for the remainder of the week below, even just one word. Something you want to carry with you, something you're calling in, whatever feels right. no pressure, just a little anchor for the remaining days ahead. CHALLENGE FOR THE REST OF THE WEEK 🌀 try the Box Breathing practice each morning and each evening for the next three days. Then come back here and tell us what you noticed! see you Friday at 8:00pm MST for BreathLove 🌀 We're going to go into our hearts this week. 👇 intention for the rest of the week, go! How are we all feeling mid week??

Hi everyone! I am Kevin and I live in Gunnison Colorado. I am here to connect with positive peeps and continue on the path of trying to better myself

Another Monday is upon us. Let’s take a moment to reflect the on what has been and set an intention of what will be. Join me in this short morning integration and intention session.