Ok, so here's the whole point of Combathletes Worldwide - HELPING YOU TO IMPROVE. So, help me to help you. 👇🏼 This is literally revolutionizing combat sports performance. I don't know of another S&C coach out there, willing to help you guys directly with your struggles. What do you struggle with the most, for your S&C? Conditioning? Strength work? Structuring your training sessions? Recovery? Managing Injuries? Weight management? Comment below and I will get to work making more courses to add to the 'Classroom' section (which you should check out, by the way). 👇🏼👇🏼

Hey guys, I'm very excited to announce that The Bracing Bible is now live, under the 'Classroom' tab. Are you ready to learn one of the MOST valuable skills you’ll ever use in the weight room? Bracing should be taught in schools, that’s how effective it is. I wish I was taught how to brace properly when I started lifting weights. In this course, I’ll show you how to brace, from the very beginning. Here's what you'll learn; - How to breathe from both your diaphragmatic and chest cavities - How to brace properly in 5 simple steps - 7 bracing mastery drills - How to use the weightlifting belt properly - How to integrate your brace into common lifting patterns It's only taken me 8 months to put together, so I hope you like it! 😆

Let's kick off some interesting discussions with this little number. Thanks for joining Combathletes Worldwide, by the way guys! I'm going to give you 3 answers to this one; - Personal Trainer making me air punch the sky, above my head, and march my legs, whilst I rested between lifting sets. "It will speed up your recovery, bro." Should'a punched him, that would have made me recover the fastest 😆 - Skills coach making me run around the park, holding a medicine ball, AFTER an hour of boxing skills. "It will mean your arms will never get tired," he told me. Not true. My arms were knackered for DAYS 😮‍💨 - KneesOverToesGoon teaching me to shoulder press with dumbbells...by RETRACTING MY SCAPS. Let me tell you guys, if you press overhead with retracted scaps, you are going to DESTROY YOUR NECK. Don't do it and don't pay any attention to that ill-informed Scientologist! Ok, your turn! What's the WORST advice you've ever received from a coach? Post below!