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Yoga with Tanya Team

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6 contributions to FTP Community
🌕 Embracing the Magic of the Strawberry Moon - A Ritual
🌕 Embracing the Magic of the Strawberry Moon The Strawberry Moon marks a time of ripening, abundance, and transformation. Named after the season when strawberries become full and ready for harvest, this Full Moon carries the energy of sweetness, fulfillment, and deep spiritual awakening. As the longest days of the year approach, the light of the Sun and the glow of the Moon work together to illuminate our path forward. This is a time for clarity, manifestation, and embracing the fullness of life’s offerings. 🔥 Rituals with Fire, Prayer & Intention Fire is the element of transformation, passion, and renewal. During the Strawberry Moon, working with fire allows us to release, ignite, and amplify our intentions. Here’s a simple ritual to align with this energy: 🔥 Full Moon Fire Ritual 1. Write down what you wish to release or transform. 2. Light a candle or small fire in a safe space. 3. Read your intentions out loud, letting your voice carry them into the universe. 4. If safe, burn the paper and visualize the flames transmuting old energy into something new. 5. Close with a moment of gratitude and prayer, affirming what you are calling in. 💫 Reflection Prompts & Soul-Centered Affirmations Take time to reflect and journal using these prompts: ✨ What is coming to fruition in my life right now? ✨ What parts of me are ready to be seen and shared with the world? ✨ Where can I invite more sweetness and joy into my daily experience? ✨ How can I trust the ripening of my dreams without rushing the process? 💫 Affirmations for the Strawberry Moon 🌿 I welcome abundance into my life with an open heart. 🌿 I trust the timing of my growth and transformation. 🌿 I honor my inner wisdom and allow myself to shine. 🌿 My desires are worthy, and I am ready to receive. 🕊️ A Prayer for the Strawberry Moon Divine Light, Sacred Moon, Guide my path with wisdom and grace. May my heart be open to love, my mind clear in intention, and my spirit aligned with the ripening of my dreams. I release what no longer serves me and call in the abundance meant for me. Thank you for the lessons, the light, and the unfolding journey ahead.
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Dear Self, A kind note on overwhelm
Sometimes, overwhelm isn’t caused by one big thing, but rather a collection of small, unseen pressures that pile up beneath the surface. Even if there’s no clear cause, a few possibilities might be: ✨ Mental Load – Your mind might be juggling too many unprocessed thoughts, making it feel like “too much” even if nothing stands out. ✨ Invisible Expectations – Sometimes, the pressure to move forward, perform, or make progress creates stress, even if it’s subtle. ✨ Decision Fatigue – Having many choices or open-ended possibilities can lead to exhaustion without realizing it. ✨ Emotional Residue – Sometimes, past experiences or inner blocks linger without conscious awareness, subtly weighing on energy. If nothing seems to be the direct cause, you might find clarity by asking: 🔹 Where do I feel tension in my body when I think about my goals? 🔹 What would feel like relief right now? 🔹 If I could release one expectation, what would it be? You’re not alone in this—overwhelm can be sneaky. Sometimes, life feels too fluid or overwhelming to define clear goals—and that’s valid. Instead of forcing yourself to set a goal, maybe just allow space for what’s unfolding. Consider: ✨ What feels good to focus on right now? ✨ What brings even a little relief or curiosity? ✨ What’s one thing that feels nourishing or supportive today? Growth doesn’t always happen through structured goals; sometimes, it’s in the moments of gentle exploration.
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Ritual for Trusting the Unfolding Throughout Uncertainty
I'm writing these posts for myself these days and posting them here. Perhaps someone else can also relate? Ritual for Trusting the Unfolding A tangible practice to deepen patience and surrender when progress feels stalled 🌿 Gather: - A smooth stone (or any small, grounding object) - A journal and pen - A candle (optional) Step 1: Holding the Pause Find a quiet space where you won’t be interrupted. If using a candle, light it as a symbol of warmth and presence. Take a deep, steady breath, letting go of any tension or frustration. Hold the stone in your hands and feel its weight—solid, unchanging, grounding. 🌊 Whisper or say aloud: "Even when I do not see movement, things are shifting beneath the surface." Step 2: Writing Through the Stillness Open your journal and complete these prompts: 📝 Journaling Prompts: 1. What have I already done to move toward my goal? Write out everything—big or small. 2. Where have I seen subtle shifts, even if they aren’t obvious signs of success? 3. What would it feel like to trust that unseen forces are working on my behalf? 4. If I knew for certain that things were moving in the right direction, how would I act today? Step 3: Releasing Control Place your hands over your heart and gently exhale. Imagine giving your frustration to the universe, releasing it like a soft wave of energy. Hold the stone again, knowing that, just like its shape was formed over time, your path is unfolding at its own perfect pace. 🌿 Affirmation: "I trust the timing of my journey. I am exactly where I need to be." Whenever you feel stuck, come back to this stone, this practice, this truth. You are never standing still—you are always in motion, even when the world seems quiet.
0 likes • Jun 3
@Andres Kuhn you're welcome!
1 like • Jun 9
@Susy Porter You're welcome. Thanks for receiving it.
to those who are exhausted and discouraged
to those who are exhausted and discouraged I see you. Truly, I do. When you are exhausted—deeply, not just physically but in your soul—the world can feel impossibly heavy. And when discouragement sets in, when every effort feels like it leads to the same place, it’s easy to wonder if anything will ever feel light again. And I’m not here to tell you to push harder. Or to remind you that “things will get better.” Instead, I want to tell you it makes sense to feel this way. It makes sense that after carrying so much, after trying so long, after holding space for others while barely having enough for yourself—you are tired. You are allowed to be tired. But please hear this: You are not failing by feeling this way. Exhaustion doesn’t mean you’re weak. It means you’ve been strong for so long that your body, your heart, your spirit are finally asking for relief. Discouragement doesn’t mean you should give up. It means you’ve been trying in ways that need to shift, that need to honor your well-being instead of just your effort. So right now, instead of reaching for one more solution, one more step, one more way to “fix” this—just breathe. Let yourself be in this moment without needing to solve it. If things feel heavy, set some of them down, even for a little while. If things feel impossible, remember that time itself is still moving—you are not stuck. If hope feels far away, know that it doesn’t have to be big—it can be quiet, resting in the smallest things. You are not alone in this. You don’t have to prove anything. And no matter how tired you are, your existence still carries weight, meaning, and worth. Right now, before anything else—what would feel kind to yourself? Not what you should do. Not what others expect. Just what feels kind, in this exact moment. Take your time. 💛
1 like • Jun 3
@Verena B you're welcome!
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Taygirl Tyman
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8points to level up
@taygirl-tyman-6656
Easing Pain through movement, meditation and other modalities. Specializing in young at hearts with cranky parts. www.facebook.com/YogaWithTanyaTeam

Active 8h ago
Joined Jun 28, 2023