I want to use this hook- Hook "I lost both my parents before I was 30, and it was the best thing that ever happened to my health." I am struggling to decide on how to do the visual for the reel. I don't have any videos from back then bc I was fat and deleted them 😖I do have a few still shots but not much.

https://www.instagram.com/reel/DS5pasOETch/?igsh=bXhteXJuaTFpYXJv Feed back please 🙏

Curiosity Hooks: - I used to let one bad week turn into a bad year. Here is what changed. (Contrast: The belief that a slip-up ruins everything vs. The reality of mastering "The Re-Entry" to shorten the cycle.) - Most women think a binge is a failure. I teach my clients it’s just data. - You don’t need more willpower, you need a faster "Re-Entry" speed. Knife-Edge Hook: - The binge didn't kill my progress. The time I spent hating myself for it did. - You don’t have a weight loss problem. You have a staying on track problem. - Stop trying to "stay on track." Start building a suspension system for the crash Refusal Hook: - Refuse to "start over January 1st." - I refuse to pretend I’m not f*cked up. - I stopped trying to "kill" my bad habits.

Hey guys I’ve just posted about a hand full of content which isn’t a lot but I’ve come across a tought / question for the more experienced here. Does video length matter / how does it affect reach etc.? All of my videos are about 5 seconds long because I jump straight for the points asap of the trends to keep watch trough rate aka retention high. Daniel checks the 3 second mark to see if it’s at least above 60% if I remember correctly but would that be the same with very short reels? Lmk

https://www.instagram.com/reel/DSx18hHk58P/?igsh=bGgxMjZtNmxqaTQw Screenshot of Trial Reel performance for reel (see attached) Emotion to evoke: Triumph through keeping things simple(Visual Concept) Hook: "I almost broke myself by over-pressuring, now I found peace through simplicity." Atl Hook: "Is over-thinking a good or bad thing?" (Visual Concept) Me in the studio working "I was constantly telling myself I was running out of time and always applying high amounts of pressure to myself." (Visual Concept) B-Roll of me looking stressed and worried "Then one day I stopped over-thinking and just started going with the flow. What's meant to happen will happen." (Visual Concept) Me on stage rapping in front of a full crowd "And that's when it clicked. I found the best results through simplicity. By not always having to try so hard." (Visual Concept) B-roll of me in the studio, smoking weed outside the studio, laughing with the homies "Sometimes we can be our biggest opponent. Stop beating yourself up so much and just go with the flow. Watch everything work out the way it's supposed to."