Hey Team, happy Monday! ☀️ Let's check in and see what happened over the weekend. - Did you run a race and if so, which one and how was it? 🚀 - How was your training over the weekend? 💪 - Did you have a favourite or least favourite session? 💯 Excited to hear some updates and see how everyone is doing! Let's have a great week ahead and tackle those training sessions! Boom Shakalaka! Aaron & the Nick Bester Team

I had amazing opportunity to run the Bridge Run two days ago. It’s one in a life opportunity and I enjoyed. Running it not as a race but as a training. There was a 4km tunnel that felt like being in sauna and then additional km on the bridge with wind that blows you away. But the experience running bellow and above water was amazing. Next preparation for Berlin.

Hey fellow runners! Hope you're all crushing your goals out there. I just finished a half-marathon yesterday and managed a new PB of 1:52 – pretty stoked about that! Now I'm looking ahead and hoping to drop down to 1:45 by August 17th, with an ultimate goal of hitting 1:40 by October 26th. I've been researching different coaching options to help me get there, and I came across Nick's coaching program here. Since it seems to be relatively new, I haven't been able to find many reviews or testimonials online yet. For those of you who are here for quite some time, I'd really appreciate hearing about your experience. Have you seen good progress? What's been working well for you? Also, I'd love to hear from anyone about whether my timeline seems realistic – going from 1:52 to 1:40 over the next few months. Any insights or advice would be greatly appreciated! Thanks so much for taking the time to share your thoughts.

Morning. Long run finished :) Berlin maraton preparation starts next week. In the park there was a race of constant running for 6, 12 and 24 hours.

Hello guys I am coming from North Macedonia. I am actively running for 10 years. Have many half marathons and several marathons. Happy to be part of the group