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GP
General Physical Preparation
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5 contributions to General Physical Preparation
Oct '24 •
Could you give some comment on my snatch?
Hi Angus, could you give me some comment in my snatch? Is it my stay too behind in my starting position? Also, I found that I have difficulty to find the hip contact Thank you!
Aug '24 •
How to improve the front rack position
Hey Angus! Might I know how would u suggest to improve the front rack position. I seems lack of shoulder flexion and wrist extension mobility on my right side. When I did the FR position, I felt my right wrist is stressful and tight.
Aug '24 •
Breathing with nose or mouth
Hey guys, when do breathing during sets, will you guys use nose or mouth to breath? Also, how about bracing? Thank you!
Jun '24 •
Q&A time!
Been a while, lots going on atm. Ask me some questions! P.s. atlas debate drops on Monday
0 likes • Jun '24
Just saw a guy who said this
1 like • Jul '24
Hey Angus Can I ask you a question? I just learn about compression and expansion zac ceasples. With weight training, can we apply it? Like Row and Pull Up, we will breathe at Concentric (it’s different from what we used to do) It is different from what we used to do before was inhaling when encora and exhaling when concentric
1 like • Jun '24
Angus, what do u think about Connor Haris breathing drills and corrective exercises?
1 like • Jun '24
Benefits of doing it before sessions?🤣
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