These are some of the beginner workout plans inside the app, where you can make adjustments to workouts and watch videos on how to do specific movements as needed, along with tracking your sets, reps, and weight, which you can see the next time you perform that movement. We have 50+ programs ranging across all types of options. This is all part of this amazing tool that is being offered for free for the next 8 weeks, so if you are like me and need help with your programming, this is the tool for you. https://1stphorm.com/pages/8-week-app-access?a_aid=elyr

We are the 150+ strong members of this community. I appreciate every one of you, with a mission to help as many real people get real results. I don't take it lightly that you guys show up and put in the work. I am amazed by all the blood, sweat, and tears that go into reaching our goals. I am there with you. https://1stphorm.com/pages/8-week-app-access?a_aid=elyr

This 8-week transformation challenge keeps getting better and better. Now it benefits everyone. All we need is name and email My email is [email protected] https://1stphorm.com/pages/8-week-app-access?a_aid=elyr

When they say nothing happens in 8 weeks Literally 56 days.

Share this with all your family, friends, and coworkers. We are looking to take this opportunity to get as many people active and prioritize themselves in this personal excellence push. https://1stphorm.com/pages/8-week-app-access?a_aid=elyr