Light Body Re-Engineering A Breath-Led Ceremonial Journey This ceremonial breathwork journey opens a deep reorganisation of the self into the blueprint of the sacred light body. Through extended holotropic breathing also known as circular breathing and transformational breathing or rebirthing. For many perception shifts, form loosens, and awareness deepens beyond ordinary states. What You May Experience 🔮 Each journey unfolds uniquely. Experiences may include: - Breakthrough moments and peak states of clarity - Emotional release and deep nervous system settling - Strong energy movement or kundalini-like activation - Spontaneous movement, expansion, or dissolution of body boundaries - Visionary or transpersonal states - Out-of-body awareness - A felt sense of connection with loved ones beyond time - Profound stillness, spaciousness, or unity Preparing for the Experience💪 This journey is best approached with the same care and reverence as a psychedelic experience: - Eat lightly beforehand - Lie down for the session - Use an eye mask if possible - Create a quiet, uninterrupted space - Minimise external distractions - Allow yourself to fully let go and be guided by the breath Cant wait to see you there.... How to Access: ⭐️ Join Temple of Selves Premium for Full Access and Replays and All Premium Meditations etc Or 🌈 Elastic Perception Premium for Event and Replays Or 🎁 Pay What You Feel Per Event (Event only, No replays) 🕰 Session Times Thursday 5th feb • UK: 7:00pm • Europe: 8:00pm CET / 9:00pm EET • USA: 2:00pm ET / 1:00pm CT / 12:00pm MT / 11:00am PT • New Zealand (NZDT): 8:00 am on Sunday 26th January • Australia: 6:00am (Sunday – Sydney/Melbourne) Much Peace,Love and Blessings Matt✨🙏❤️

ADHD isn’t a lack of attention or focus, which is usually just the symptom. I’ve come to see it as a neuro-expansive nervous system operating without a regulator. And honestly, I’ve found myself wondering… what if ADHD isn’t pathology at all — but just a wider fuller bandwidth even a superpower? A system tuned to receive far more signal than society and the body knows how to hold. What I’ve seen again and again is this: neuro-expansive minds don’t struggle because they can’t focus. They struggle because their perceptual field is wide, porous, alive, Taking in micro-sensations, emotional currents from others around them, patterns, possibilities, futures… all at once. And when the body doesn’t feel safe enough to hold that much information, I see the same thing happen every time. The system fragments. This is where breathing, for me, stops being “calming" and starts being foundational. I’m constantly following research from places like the HeartMath Institute and other leading researchers and what stands out is this: Coherent breathing reorganises the entire flow of information between the heart, brain, and nervous system which absolutely includes the vagus nerve , serotonin production , gut microbiology, immunity. This alone shows how fundamental coherent breathing is and how it directly effects every area of our life. What I’ve found in neuro-expansive systems is that attention doesn’t actually want narrowing. This is the traditional pharmacutical approach of amphetamines , which i was on for over 12 years and yes they helped me fit into the box society has shaped for us but it also stunted my creativity, damaged my guts and caused me to try not taking the pills to increase my creativity but this would always be followed by unfounded awful suicidal ideation. A clear withdrawal effect from powerful and damaging drugs. But there is a better way , as really what we're dealing with is a sensitive and wide open unregulated system, It wants coherence. It wants a stable field to land in.

Hi all Hope your enjoying your weekend? Last night's event was just beautiful with lots of insights, effortless depth and gorgeous high vibes ✨️ Thank for all those that made it 🙌 🙏 @Merethe H. @Jasmine Judith Arnold @Lori R @Nancy Casados @Martha O For those who couldnt make it and for those eager for more .... Our Next Event is our Monthly Breakthrough Breath Event: BECOMING THE LIGHT ✨️ This will be a very powerful breathwork experience which will likely take you beyond anything you have experienced before. Please treat this as you would prepare for a psychedelic journey. 5th Feb — Global Session Times UK 🇬🇧 7:00 PM Europe 🇪🇺 8:00 PM (CET) USA 🇺🇸 2:00 PM EST | 1:00 PM CST | 12:00 PM MST | 11:00 AM PST Australia 🇦🇺 6:00 AM AEDT (6th Feb) New Zealand 🇳🇿 8:00 AM NZDT (6th Feb) Click here to make sure you have access for the event 🧘‍♀️NEW SENSORY MEDITATION 🧘‍♀️ I recently received a channeled meditation called Im Here, Im There, Im Everywhere ✨️ This will form an important part of the work we do here, which is exploring space and self via our sensations. This is called the yoga of sensation , Its not like normal relaxation based meditations, Its more of a exercise in Feeling Exploring Sensing Through this practice and future yoga of sensation exercises we will explore the very boundaries of self , Through this type of experience a direct and experiential experience is known at such a deep level that it changes how we relate to physical reality. From this space joy, peace and effortless experiences of the divine arise naturally coming as insight , out of body experiences and a profound sense of knowing oneself as the spaciousness that contains alll things. To access the meditation click here

If there was a magical pill which could transform just one aspect or area of your life and or spiritual life what would you choose to transform ?

To close the 7-Day Sacred Art of Letting Go, I’m inviting you to a relaxed, heart-led Integration Celebration — a space to land the journey together. We’ll meet, breathe, share insights from the 7 days, and celebrate the winner of the Months frew premium ✨️🔥🎁. ⚡️TIP Keep Sharing your insights on the main feed and supporting and replying to others insights to increase your chances of winning 🙏✨️ There will also be extra surprises for everyone who attends ✨ You’re welcome to join if you have already done the 7 days ✨️ 🕰 Session Times Saturday 24th Jan • UK: 7:00pm • Europe: 8:00pm CET / 9:00pm EET • USA: 2:00pm ET / 1:00pm CT / 12:00pm MT / 11:00am PT • New Zealand (NZDT): 8:00 am on Sunday 26th January • Australia: 6:00am (Sunday – Sydney/Melbourne) The hour will include: • A deeply aligning breath journey using all the breaths from the 7 day challenge • Space to reflect and share insights • Opportunity to ask me any questions • Celebration and acknowledgements • A few unexpected gifts for those present Come as you are — relaxed, curious, and ready to land what’s unfolded. Really looking forward to seeing you and closing this journey together 💛 Please let me know if you plan on attending?👇🙏🔥