How’s the salty water ladies ? Ps please scroll down to other messages.

Good morning Several of you have decided to take the opportunity to have a health check either Friday or Saturday. If you could download this App prior to your appointment it will save time. You’ll need a few minutes to set up your account. Choose the FREE option. Thanks. The photo just shows which one to download. The link will take you to the App https://apps.apple.com/au/app/hume-health/id1477782599

Good evening I have spent the day with the Progurt Founder getting even more information from the man himself and he has provided even MORE extra goodies for your packs. Please read some of the earlier posts in terms of downloading the App needed to track hydration. Also have a check in the Classroom section on Week One. I see a few of you Friday for your health check and the remainder Saturday. I can’t wait for you to all feel as good as I do. And if we are lucky we will be doing 20 pushups and full squats like MR Progurt himself at aged 78.