Hey everyone! You might have noticed we’ve had a little name change. Yoga Mentor is now The Practice! We wanted a name that feels more inclusive and reflects the bigger vision we’re building together. A space to help you create positive, lasting habits, deepen your relationship with your own practice, and grow in your journey, whether you’re a practitioner, a yoga teacher, or simply looking to bring more balance and wellbeing into your life. We’re so excited for this next chapter and to continue growing with you all. ❤️ We’d love to hear from you! ❤️ Tell us in the comments what you’d love to get out of The Practice and what you’re hoping to work towards in your own journey. Let’s grow together.

How’s everyone feeling as the seasons shift? 🍂As we head into the colder months, it’s a lovely time to bring a little more breathwork into our routines. Taking a few minutes to pause, breathe and reconnect can help us feel calmer and more grounded amongst the busyness of everyday life. ✨ 🌿 The Practice: A daily immune-boost pranayama is now available in the classroom to support your practice this season. 🧘‍♀️ Teacher’s Path: A new tutorial on how to teach breathing techniques, helping you feel more confident incorporating breathwork into your classes. Head over to the classroom to check them out and let us know how you get on! 🤍

This month we’re exploring Consistency. So let’s put it into practice. 👀 For the next 7 days, we’re challenging ourselves to show up for 5 minutes a day. Head over to The Practice and try Dee’s NEW 5-minute practice. Let this be your little yoga toolkit moment, choose one simple practice and commit to coming back to it every day this week. It could be: 🧘‍♀️ 5 mins of asana 🌬️ 5 mins of pranayama 🤎 5 mins of meditation 🌙 5 mins of Yoga Nidra ✨ or Dee’s NEW practice Pick yours. Commit to it. Then come back here and give this post a 👍 every time you complete it. Let’s hold each other accountable and see if we can show up for all 7 days. 🤎 What are you choosing from your yoga toolkit? 👇 Post ✅ once you have completed Day1

Hey guys 🤍 don’t forget, our meditation is TOMORROW at 8:30pm! We’ll be going LIVE right here on Skool, so just jump on at 8:30pm and join us 🧘‍♀️✨ Let’s show up for ourselves and each other, stay accountable and do this together. Can’t wait to see you all there! 🤍

We’re going LIVE this Thursday for our first community meditation! 🗓️ Thurs 17th Sept ⏰ 8:30–9pm Let’s actually make the time to show up for ourselves, and for each other. It’s always easier to stay accountable when we do it together.🌿 We wanna see you there! Comment 🧘‍♀️if you’re in ✨