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8 contributions to JMan fitness and Health (free)
Mar '25 •
My Dinner tonight
Lean ground beef for good protien, roasted sweet potatoes and broccoli for carbs and fiber!
1 like • Mar '25
Looks delicious, no carbs
2 likes • Feb '25
I need to start back with my exercise routine 😩
Feb '25 •
How many meals do you eat a day?
For me i eat at least twice a day for workout days and exercise. Very rarley i eat 3 meals but one of those meals is just for muscle recovery. But mainly i eat once a day. What about you guys?
1 like • Feb '25
1 maybe 2 per day. I eat fruits throughout my day
2 likes • Feb '25
Popcorn, fruit
1 like • Feb '25
One of my favorite cereals 😫
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