The July calendar is locked in and it's packed. 🩺 3 Q&A sessions with me (Dr Arjun) — on diet, on medicines, and the monthly open Q&A 🥗 5 Diet sessions — uric acid, protein, calories, fibre, and types of water 💪 1 Health coach session — protein sources for CKD 🍽️ 1 LIVE members' diet plan build — real member, real numbers, real plan 📆 Fri Jul 3, 11:30 am — Uric acid: the food angle @Upma Bhatia 📆 Sun Jul 5, 6 pm — Proteinuria: tests & targets (my talk) @Arjun Sabharwal 📆 Mon Jul 6th , 9 pm -- Positivity with Dr @Dr Sakshi Anand 📆 Tue Jul 7th 3:00 pm — Protein in CKD — with our health coach @Sonali Makani Kayal 📆 Sat Jul 11 — Calories: good & bad sources (time TBC) @Upma Bhatia 📆 Sun Jul 12, 11:30 am — Diet Q&A with me @Arjun Sabharwal 📆 Fri Jul 17, 12:30 pm — Fibre in CKD @Upma Bhatia 📆 Sun Jul 19, 1:30 pm — Medicines Q&A with me @Arjun Sabharwal 📆 Fri Jul 24, 12:30 pm — Types of water: plain, barley, coconut @Upma Bhatia 📆 Sun Jul 26, 9:30 am — Monthly Q&A with me @Arjun Sabharwal 📆 Fri Jul 31, 12:30 pm — Members' live diet plan build @Upma Bhatia All sessions live in the Classroom → replays go up the same day. Do try and show up. I will update this post if anything changes. Keep an eye out for the calendar section which will be updated soon.

How much anatomy and physiology of kidney is interrelated in CKD.. i mean USG shows maintained CMD with cortical echogencity and blood test creatinine 2.03 and eGFR 33

Most people panic when they see one creatinine value. But the truth is —one number doesn’t matter. The trend matters. That’s why I’ve created a Creatinine Trend Tracker for you. It helps you: - See your values as a graph (not random numbers) - Understand if your trend is stable, fluctuating, or rising - Avoid unnecessary panic from small changes How it works You simply: 1. Enter your creatinine values with dates 2. The graph updates automatically 3. You get a simple traffic light result When do you get access? This tool will unlock on Day 10 of the10 Day Kidney Health Challenge. By then, you’ll understand: - What creatinine actually means - What affects it - What to track So when you use this tool, it actually makes sense. What to do now Start the 10 Day Kidney Health Challenge

If you’ve ever felt confused or scared after a report, this challenge is for you. For the next 10 days, you’ll get: 1 short lesson 1 simple action 1 small win By Day 10, you’ll understand your key numbers, the right tests, and a practical routine you can follow at home. Step 1: Watch the Welcome Video above. Step 2: Comment READY below and write “My biggest worry is: ____” so I know you’re starting with us. https://www.skool.com/drarjun-kidney-health-club/classroom/9f6de89b?md=8e36ca23ab6e405387b7ade57307eb38

This community is here to help you move from confusion about reports → to clarity and a simple plan. Your first step is very simple. Let’s introduce ourselves so we know who is here and how we can support each other STEP 1 — Introduce Yourself 👇 Comment below using this format: Hi, I’m ______. I’m from ______. My biggest kidney/health concern right now is ______. One thing that would make me feel better is ______. You’ll quickly realise many people here share similar worries about reports and health numbers. STEP 2 — Say Hello to Others 🤝 Reply to 2–3 other introductions. A simple hello, welcome, or word of encouragement can make a big difference. This community works best when we support each other. You are not alone here — and neither are they. STEP 3 — Unlock the 10 Day Kidney Health Challenge 🚀 The 10 Day Kidney Health Challenge unlocks at Level 2 To reach Level 2 faster: • Introduce yourself • Comment on posts • Support other members Once unlocked, go to Classroom → 10 Day Kidney Health Challenge → Start Day 1. In 10 short lessons, you will learn how to:• Understand your health numbers• Improve daily habits• Reduce anxiety about reports• Know your next steps Small steps, taken together, lead to real progress. 💬 Start by introducing yourself below. What kind of support do you need most right now?