Assalamu Alaikum wa Rahmatullahi Wa Barakatuhu dear sisters 🌷 As a small token of appreciation for being part of our “How To Self Coach Your Nafs” Skool community, I’d love to invite you to our first live Zoom workshop. 📖 How To Use The Nafs Healing Journal We’ll go through the journal together, understand the purpose behind each section, and learn how to use it as a practical tool for Muraqabah, Muhasabah, and Tazkiyah—so it becomes part of your journey of self-awareness and inner transformation, bi idhnillah. 🗓 Thursday, 25-06-26🕔 5:00 PM (Makkah Time)📍 Zoom ✨ This workshop is completely FREE for all sisters in our Skool community. Please keep an eye on the community, as the Zoom link and joining instructions will be shared there before the session. I look forward to meeting you all, learning together, and making this a gathering that brings us closer to Allah. May Allah place barakah in our time together and make it beneficial for every one of us. Ameen. 🤍 The School Of Nafs CoachingMuraqabah • Muhasabah • Tazkiyah So will you be attending ?

Over the past few years of coaching, I’ve noticed a clear pattern. While I’ve worked with sisters facing many different struggles, the greatest transformations consistently happened with those who were trapped in people-pleasing, lacked healthy boundaries, and had lost themselves trying to keep everyone else happy. These are not just habits—they’re patterns that often affect relationships, emotional well-being, confidence, and one’s relationship with Allah. Because of this, I’ve decided to refine my coaching focus. Going forward, my primary niche will be People-Pleasing Recovery and Boundary Setting through an Islamic lens. My goal isn’t simply to teach people to say “no.” It’s to help them understand their nafs, overcome unhealthy approval-seeking, build healthy boundaries without guilt, and grow into emotionally resilient Muslims rooted in the Qur’an and Sunnah. This refinement doesn’t limit my work—it allows me to serve with greater clarity, depth, and effectiveness, in shā’ Allāh.

Complete this sentence honestly: “I would have more peace if I stopped _________ .”

Assalamu Alaikum Wa Rahmatullahi Wa Barakatuhu ✨ Finally we entered the blessed month. May Allah purify our intentions and grant the towfeeq to make use of each and every precious moment of these blessed days. Aameen. Let us make this precious du’a from Quran, that was revealed to prophet Muhammed ﷺ before he set off to Madinah. َبِّ أَدْخِلْنِي مُدْخَلَ صِدْقٍ وَأَخْرِجْنِي مُخْرَجَ صِدْقٍ وَاجْعَل لِّي مِن لَّدُنكَ سُلْطَانًا نَّصِيرً Rabbi adkhilnee mudkhala ṣidqin wa akhrijnee mukhraja ṣidqin waj‘al lee min ladunka sulṭanan naṣeerah “My Lord, admit me with a truthful entrance and let me exit with a truthful exit, and grant me from Yourself a supporting authority.” — (Qur’an 17:80) ✨Ramadan Mubarak ✨

Assalamu Alaikum Wa Rahmatullahi Wa Barakatuhu 🌷 Taking pauses is part of healthy pacing. I’ll be continuing to share reflections here as we move forward, bi’idhnillah. Alongside this community, I’ve opened a new self-paced course for those who feel ready to go deeper into nafs awareness, emotional integration, and dignified boundaries — without self-erasure and without dependency. This course is not about fixing yourself. It is about understanding how your inner patterns were formed and learning how to live with more clarity, restraint, and self-responsibility — anchored in faith. You may explore it here, only if and when you feel ready: 🔗 https://schoolofnafs.my.canva.site/the-school-of-nafs-coaching Please move gently. Take what resonates. Leave what doesn’t. May Allah place barakah in sincere intentions and make our inner work a means of nearness to Him. — From The School of Nafs Coaching, a humble means.