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Atiko Academy

468 members โ€ข Free

5 contributions to Atiko Academy
VIDEO SUGGESTIONS
Just as the title suggests. If you guys have any video suggestions, please put them in here.Could be anything from what youโ€™re currently struggling with that youโ€™d like my insight on, or simply something youโ€™d like to see for entertainment purposes! There is no wrong answer - Iโ€™m very interested to hear your input.
1 like โ€ข Apr 29
Make a video about our videoโ€™s. For example rating our bag work, sparring or our official fights. From multiple people in one video. If they give you promission ofcourse
Here is my 2 min bag work video
This is my bag work video from 2/3 days ago. Can someone spot my mistakes and tell me what I can do better? And also some tips that would help so I foul work on it. Btw I am 5,5 (166cm). So am a short fighter.
1 like โ€ข Apr 29
Thx man. I think about 2 years. Also the reasons why my sparring is so behind is because one day I woke up and was scared to spar for no reasons. I did get a concussion but I am sure that was not the reason. View Months later I got over it and now a am a fighter that mostly comes forward. I also had to get surgery because off a ruptured eardrum. So the had to cut half my ear off my head and put it back on and I still fight the same way ( moving forward). I was the one in the sparring video wearing green remember. Also thankyou very much for your reply. Iโ€™ll work on in right now so I can use it in sparring ( that starts in 2 hours) ๐Ÿ’ช๐Ÿผ
Sharing my 4 months progress
Picked up boxing for weight loss and started self learning it until one my friends saw my posts and helped me out. First video was Jan 10, 2025 2nd one is April 21, 2025
1 like โ€ข Apr 27
Verry nice progress ๐Ÿ’ช๐Ÿผ keep it up
dizziness after punch
The first time I got dizzy I was hit with a lot of punches on my high guard. My opponent was much heavier. I was wondering if there is an exercise or something to overcome dizziness and is there another way to defend without getting dizzy?
0 likes โ€ข Apr 23
I think head moment should work. Because when your in a high guard your blocking but you still absorbing the inpact. I think that the reason your feeling dizzy
Here is some sparring footage ( i am the one in green)
Everytime i look back at my sparring videoโ€™s i look so sloppy. And am having trouble with landing shots and am scared to let my hand go on a medium range because am never landing them annyway and i have short arms. What can i do to fix this
0 likes โ€ข Apr 20
@Elijah Vargas hey man, thank you for reacting on my sparring video i really appreciatie it man fr fr. So basically your saying that i have to focus on one type off guard and focus on more on body shots? And what can i do when for example i try to jab to the body and keep jumping back?
1 like โ€ข Apr 23
Thank you verry much man. Tomorrow is sparring day and ill try to stay more in my stance. Ill try to make a new short video if it posible
1-5 of 5
Tanisha Hertogs
2
12points to level up
@tanisha-hertogs-4434
Tanisha

Active 118d ago
Joined Apr 19, 2025