Too many people wait until the fall to tackle problem drinking. I encourage you to be the exception. Become your healthiest, happiest, and fittest self while you can still hit the beach. Coach Tana and I are sitting down for a LIVE conversation, this coming Wednesday (July 1st) at 12:30 PM EST. I'll paste the link into the calendar section here soon. Keep an eye on this group so you don't miss it! We'll get into what actually moves the needle on getting alcohol out of the way of your life. To your health & freedom, Chris

Hi everyone hope all is well What does everyone use for skin care, I briefly remember reading an article that either Chris or Matt wrote that mentioned coconut oil and possibly beef tallow Cheers

Hi, I’m trying to get my membership to get access to the classes (which are locked) . I bought the book but dies snyone know how to get acess/ membership? Ive emailed them but no answer thanks

Hey everyone, After a time zone mixup last week, I'm finally going live in here with Dr. Rebeca Eriksen, the PhD in Nutritional Genetics I co-formulated RESTORE with! Time: Tomorrow, May 28th, at 12pm EST (Noon Eastern), That's 9am Pacific, 11am Central, 10am Mountain. The link is in the Calendar section of this free Fit Recovery Skool group. Navigate to the top menu here in Skool, select Calendar, click on May 28th, and the link is right there for you to join. Rebeca will break down the science of Nutrient Repair, how alcohol depletes the specific nutrients your brain and body run on, and what the research says about rebuilding that foundation. This is not technically a Q&A, though we'll have a live chat to see what's resonating. Feel free to suggest topics though. Simply drop your suggestions in the comments below, and we'll do our best to work them into our conversation. See you tomorrow at Noon EST! Chris

I'm bringing a guest into the community tomorrow, and I'm genuinely excited about this one. Dr. Rebeca Eriksen holds a PhD in Nutritional Genetics, and she's the scientist I co-formulated RESTORE with. We're going live at 3:00 PM ET for a conversation called Nutrient Repair for Alcohol Recovery. We'll talk through what heavy drinking does to your brain chemistry, why the early weeks of being alcohol-free feel so flat for so many people, and how the right nutrients change that. Here's the format so you know what to expect: this is an informative conversation between Rebeca and me, not a Q&A session. The two of us will be on screen, and you get to listen in on the kind of discussion most people never get access to. The chat stays open the whole time, so jump in, react, and tell us what's resonating as we go. How to join: Look at the menu across the top of this page and click "Calendar." You'll see tomorrow's event listed there. A few minutes before 3:00 PM ET, open it and click the button to join. That's all there is to it. See you there!