I used to do this ALL the time without even realizing it. Especially when I was stressed, focused, or really in my head. Once I started paying attention, I began catching myself doing it more and more. And that’s where the work starts. 👀 You can’t change a breathing pattern you don’t notice. For me, intentional breathing practices and breath holds have helped me become more aware of what my breath is doing instead of just letting it happen on autopilot. And when I catch myself holding my breath now, I’ll simply pause, take a gentle inhale, and make the exhale longer. 🌬️ Nothing complicated. Just a little reminder to my body and brain: hey, I’m paying attention. The more you practice noticing and intentionally changing your breath throughout the day, the more natural it can become over time. It takes time. It takes practice. And honestly, it’s not always easy. 🩵 It’s called breathWORK for a reason. 😂 So tell me… do YOU catch yourself holding your breath? 👇🏼 And if you do, when do you notice it happening most? 👀

I was planning to bring you one this morning, but I’m on vacation and decided last minute to give myself the morning off. 😌☀️ I’ll get one to you Wednesday or Thursday, but for today, go enjoy another REPLAY waiting for you inside the classroom! 🎧💨 Hope you all have a beautiful, blessed day! 🤍✨ And remember… you’re allowed to slow down, too. 🫶🏼

✨ REPLAY IS UP✨ Sometimes the most powerful thing you can do… is slow down. Today’s breath meditation was a chance to come back home to yourself. 🩵 Together we: 🌬️ Slowed our breathing 🧠 Scanned the body for tension, stress, or heaviness 💛 Breathed into the places asking for a little more attention 🦶 Moved our awareness from the top of the head all the way down to the toes 🌱 Practiced being fully present instead of rushing to the next thing There wasn’t anything to fix today. Just space to notice. Space to soften. Space to reconnect with the person you’ve been all along. If your mind has been busy or you’ve been feeling disconnected from yourself, this is a beautiful meditation to come back to whenever you need a reset. 🩵 Press play, take a deep breath, and give yourself these few moments. You deserve them!!

I’m so excited for tomorrow. This is just the beginning Breathwork on Zoom reaching more people every day!! Stay tuned!! 🎶🌬️✨🩵

Does anyone else yawn a lot while doing breathwork?