If you've never posted in this community before... THIS CHALLENGE IS FOR YOU. 👇 Comment just ONE word that describes your biggest fitness struggle right now. Examples: "Consistency" "Motivation" "Weight Loss" "Cravings" "Time" 🎁 We'll randomly select one silent member for a FREE workout session. No judgment. No pressure. Just one word. Let's see how many silent members we can wake up today. 👇

2 o clock lunch 6 spoon boil rice with curry pakora Dinner same Water intake 3 liter Steps 6 k

Early morning 2 glass warm water add 1 spoon Acv Before breakfast 1 glass of water 9:30 breakfast 2 eggs omelette half slice of bread 1 cup low fat milk tea add sucral Before breakfast 20 minutes walk

Early morning 2 glass lukewarm water add 1 spoon Acv 9 o clock breakfast 2 eggs omelette 🍳 add 1 tsp avocado 🥑 oil 1 spoon baisen 1 cup low fat milk tea add sucral Before breakfast 30 minutes walk

Let’s be honest. Every year people say: “This Ramadan will be different.” And then… Sehri = random Iftar = buffet Olympics Sleep = destroyed Water intake = forgotten Movement = zero But spiritually? “I’m trying.” No. We’re not doing that this year. This Ramadan Challenge is not about starving all day and then undoing everything in 40 minutes. It’s about discipline. Because if you can: • Control your hunger • Control your tongue • Control your sleep • Control your portions You can control your life. Ramadan is already training you in delayed gratification. So why are we still acting like victims of samosas? You don’t need motivation. You need structure. You don’t need extreme diets. You need controlled plates. You don’t need perfect days. You need consistent ones. This challenge is about becoming the woman who: ✔ Wakes up with intention ✔ Eats with awareness ✔ Moves even when tired ✔ Prays even when sleepy ✔ Stops eating before discomfort Not dramatic. Not extreme. Just disciplined. And disciplined women? They glow differently. So tell me below 👇 Are you here to “pass time till Eid” or are you here to level up? Choose your category. 🤍