Here are the results of Day 1 of my "Personal Audit". Today was about setting my intentions for where I will be by this time next year. Everything is done using prompts I have created to help delve into what I ultimate want to achieve in the next 12 months. I'll post the guides in the classroom!!

A blessed morning friends. I'm home alone today, my wife headed off to Dubai for work, so sleep was hard to come by. I fulfilled my promise yesterday and did not snack on cookies (yaay me 😂). Hopefully this trend will continue this week. Anyways, managed to get up early and get my babies out for their morning walk. On the Menu today: Lots of work 30 minute jog Healthy meals all day (no cookies) What's the day looking like for you?

We want to extend a warm welcome to to @Ashley W 🎉 Thank you for joining our growing community. We're delighted to go on this health and wellbeing journey with you and cannot wait to hear from you. Please feel free to ask any questions, as you get orientated with the community.

A few weeks ago I made this post. It detailed how Skool rankings work and why they are important. Since that post we have steadily been climbing up the charts. At the time we were ranked #598 in our category here on Skool. As of today, we are #380, meaning we've jumped over 200 spots even though we are a small but growing community. That's down to each one of you turning up everyday and contributing. Why is this so important? Health and Fitness is built the same way, by turning up each day and executing on the habits that eventually lead to a healthy life. So take this as a sign that you are on the right path. You all already have the habit of daily execution, in place. Now it's just about attaching the appropriate skills (walking, gym, preparing healthy meals..etc) to that habit. I appreciate each and everyone of you and I'm always here if you have questions or need any guidance. Let's keep climbing and hitting our goals in the process. Yours in Health MK

A super warm welcome to @Susan Lawton who is joining us from the Wirral, in the UK. @Susan Lawton is an avid runner who has been lacing up her running shoes for decades, no matter the weather. Oh, she also happens to be my mother 🫶🏽😁!! Welcome mom