I signed up the run a 5k in August. Today was my first jog/walk. I think I did pretty good especially with my breathing. I can walk 3 miles easy but adding running to it is way different.

Once you’ve viewed the syllabus please comment “Ready” in the comments

It was a sweaty one this 5am! Keep it up, yall!

I had to work today but I still got that work in at 5am 💪🏾