We’re starting this Monday. In two days, we’ll begin a gentle 7-day journey called 7 Days Body & Mind Balance. This course is not about discipline or pushing harder. It’s about slowing down, reconnecting, and creating space — in your body and in your mind. Over the next 7 days, we’ll explore: - simple movement - quiet strength - gentle reflection - awareness, playfulness, and calm Each day takes just 10 minutes. Before we begin, one small invitation: To access the course, you’ll need to reach Level 2. This simply means being present in the group. You can do that by: - leaving a comment - sharing a short thought - or saying hello in the community There is no pressure to share anything personal. One sentence is enough. This space grows through participation, not perfection. If you’re here, you already belong. Let’s take the first step together. 7 Days Body & Mind Balance starts on Monday. The Body wants to Move The Mind wants to Believe

Most limits don’t start in the body. They start in a thought we believed too early. The mind doesn’t look for truth It looks for certainty. And once the mind believes a story, the body listens. Fear creates contraction. Trust creates space. This week, don’t try to change anything. Just notice what you believe about yourself. Reflection: What belief might be shaping your movement right now?

Today is about awareness. No fixing. No improving. Just noticing where you are right now — honestly and gently. Sometimes awareness itself is the biggest step. Day 4 is ready.