I’ve have added a short 1-minute refinement video to support Lesson 1. To find the Lesson first click on 'Classroom' then 'Yang Style' then Lesson 1.1, or click on the link in the comments. This isn’t a new lesson - it simply highlights a couple of small details that often get missed the first time through. Think of it as a gentle reminder rather than something extra to learn. As always, take what’s useful and leave the rest. Small refinements, over time, make a big difference. Enjoy your practice Stephen

I’ve just uploaded the first video: Standing, Weight Shifting & Stepping. These can be viewed in the Classroom. This lesson lays the foundations for everything that follows. The movements are simple, but there’s a lot going on underneath, so take your time with it and feel free to return to it often. There’s no need to rush or try to perfect anything - just explore and notice what you feel. Going forward, I’ll be posting: - A new lesson every Tuesday - A short recap/refresher video each week The idea is to give you something steady and manageable to work with, and a chance to revisit key points without overload. If you have questions, notice something interesting, or feel a bit stuck - that’s all part of the process. Feel free to share or ask in the comments. You can click on Classroom to find the lessons, or this link: https://www.skool.com/the-traditional-tai-chi-method-8085/classroom/b90d9f80?md=72c80027af964506a0e0039c1a455531 Glad to have you here and practicing together. Stephen

If you’re comfortable sharing, I’d love to know what brought you here. You might be: - Feeling stiff or tense - Looking for a calmer way to move - Curious about traditional martial Tai Chi - Returning to practice after a break There’s no right or wrong reason. Simply leave a short comment below. Reading each other’s experiences helps shape this community.