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1 contribution to ADHD Harmony™
Greetings from Denmark
I'm a 53-year-old woman from Copenhagen, Denmark. I was diagnosed with ADHD in 2009 and tried Ritalin, but it triggered depression (which I have been treated for since 1997), so I'm not on any medication for ADHD. I struggle with having so many ideas of creative things I want to do (e.g. write stories, write music, make a Youtube Channel etc.) but I procrastinate heavily and seldom finishes anything and/or burn out. I hope to break this cycle.
2 likes • Aug 31
When I joined I was happy to know I was not alone and would say the same to you. IMO , what helps is about breaking it up into small steps and then not missing twice in a row. Not that I've solved the issue, I came to understood its about trumping the negativity (built in us) with a little bit of action every day.
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Syed Q
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@syed-q-3622
Learning something new each day.

Active 1h ago
Joined Apr 19, 2026
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