Daily Routine / Task List (Updated) Morning (10:00 AM Wake-Up) 1. Wake up at 10:00 AM 2. Morning Namaz (Fajr / optional if missed) 3. Skincare Morning Routine 4. Breakfast + Hydration Midday (11:00 AM β 2:00 PM) 1. Walk / Light Cardio 2. Namaz / Prayers Afternoon (2:00 PM β 6:00 PM) 1. Lunch + Water 2. Skin Care Check / optional ice if needed 3. Free Time / Productive Work / Study / Reading Evening (6:00 PM β 8:00 PM) 1. Evening Walk / Stretch (optional) 2. Namaz / Maghrib & Asr Night (8:00 PM β 11:00 PM) 1. Dinner + Hydration 2. Isha Namaz 3. Skincare Night Routine 4. Wind down / Plan next day / Journaling / Meditation 5. Sleep target: 11:00 PM Daily Targets - Water: 4 liters - Namaz: 5 prayers - Walk: 30β60 min - Skincare + icing: Morning only - Wake up: 10:00 AM - Sleep: 11:00 PM