Aug 23 • Daily Tasks📝
24/8/25
Daily Routine / Task List (Updated)
Morning (10:00 AM Wake-Up)
- Wake up at 10:00 AM
- Morning Namaz (Fajr / optional if missed)
- Skincare Morning Routine
- Breakfast + Hydration
Midday (11:00 AM – 2:00 PM)
- Walk / Light Cardio
- Namaz / Prayers
Afternoon (2:00 PM – 6:00 PM)
- Lunch + Water
- Skin Care Check / optional ice if needed
- Free Time / Productive Work / Study / Reading
Evening (6:00 PM – 8:00 PM)
- Evening Walk / Stretch (optional)
- Namaz / Maghrib & Asr
Night (8:00 PM – 11:00 PM)
- Dinner + Hydration
- Isha Namaz
- Skincare Night Routine
- Wind down / Plan next day / Journaling / Meditation
- Sleep target: 11:00 PM
Daily Targets
- Water: 4 liters
- Namaz: 5 prayers
- Walk: 30–60 min
- Skincare + icing: Morning only
- Wake up: 10:00 AM
- Sleep: 11:00 PM
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24/8/25
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