"The greatest skill you can develop is the ability to stay in a great mood in the absence of things to be in a great mood about." Love this quote from Alex Hormozi so much. Finding the gift or the opportunity in every challenge will get you to your desired goal or emotional state so much faster than indulging in a negative emotion. 💪💥🤩

Do dating apps really work for 55+ adults? Will you really find the person you’re looking for in dating apps?

👉 What would future-me thank me for doing today? You don’t need to do everything today. You just need to do one small, intentional thing that makes the next 7 days easier. Choose ONE action below (or post your own): - Connect: Send one thoughtful message to someone you’re curious about - Refine: Make one small update to your profile (a photo, a sentence, or an answer to a prompt). - Clarify: Journal for 10 minutes on this question:“If dating felt calm and aligned, what is one thing I would do today?” - Regulate: Do something today that helps your nervous system feel steadier before you take action (walk, breathe, stretch, look at a picture you like or listen to a song ...). LMK, what is one small action you can commit to that future you will thank you for?

If you are doing the 30-Day Dating Re-entry in January, this question is for you. If not, you can still answer the prompt: Reframe one belief about Online Dating. Finish this sentence honestly, or come up with your own. “Online dating doesn’t have to be __________________________ for me this time.”

Happy New Year everyone, and thank you for being part of this community. One of the most powerful things we can do together is encourage each other, champion progress, and hold one another accountable for our actions in a positive way. With that in mind, I would love to hear your New Year’s resolutions. (Something within your control). It can be something simple. Spending less time on your phone. Losing ten pounds. Drinking more water. Taking more trips. Healing a tender wound. Asking more people to a coffee. Updating your profile. Whatever it is, please feel free to share it.