SUNDAY WALL SITS. Let’s get it. 🔥 4 MINUTES TOTAL. Break it up however you need but get those legs working. 😂 👇 DAY 4 CHECK-IN: 🧱 4 minutes COMPLETE ✅ Get it done, check it off, enjoy your Sunday. 🍂

For the next 31 days, you must perform a wall sit for a total of four minutes each day. You may break this into shorter intervals if needed. You must reach the cumulative four-minute goal daily, ensuring thighs are parallel to the floor throughout each hold to build sustsined lower-body endurance and physical discipline. I’ll have daily accountability posts inside the community again, so when you finish your four minutes, CHECK IN. I want pictures, times, shaky-leg updates 😂 all of it. I attached the October calendar too, so save it and mark off every day you complete. Tomorrow is DAY 1, and I want everyone to establish a starting point. 🔥 How long can you hold your FIRST wall sit before you need a break? We're writing that number down because I want to see what happens to it over the next 31 days. 👀 Who’s doing FALL 4 THE WALL with me?! Drop a 🧱 or 🍂 below so I know who I'm looking for tomorrow.

Y’all… we made it. 🥹 30 days ago we started at ZERO with one question: How far can we go together? And today is our LAST chance to add to that number. So before your head hits the pillow tonight.. MOVE. Take the extra walk. Grab the dog. Get on the treadmill. Walk after dinner. Whatever it looks like for YOU, let's give this thing one final push. 🚨 ALSO — CHECK YOUR STEPS! If you completed steps on a previous day but forgot to log them, go back and add them TODAY. If I missed any bonus steps you earned, tell me. And make sure you LOG YOUR FINAL DAY tonight! Tomorrow I'll be adding everything up and announcing: 👑 Top Contributor 🤝Community MVP 🎟️TWO Finisher Giveaway Winners 👟OUR FINAL STEP-TEMBER TOTAL We've walked from Little Rock → Memphis → Nashville → Knoxville and kept going… Now we get to find out where 30 days of showing up actually took us. One last day. LET'S EMPTY THE TANK AND FINISH THIS THING. 👟🔥 Final totals + winners TOMORROW. 🏆

Hello Vegas!!!! Been putting in the miles!!

Let’s keep going!!! I will be getting plenty of steps today! I’m in Vegas for the Olympia and work