Like in the last 30–45 days: • flu • cold that lingered forever • sinus junk • stomach bug • or felt “off” but not technically sick Drop a 🙋‍♀️ or comment what you had. Also curious: 👉 did it take you longer than usual to bounce back? 👉 did it hit your energy, digestion, or appetite after? I’m gonna break something important down in the comments 👇

Happy Tuesday Intentional Energy!! We are in the final two days of 2025!! Have you reflected on 2025?! What goals do you have for 2026?! Think bigger than you already are! 2 questions.. take the poll with this question (Biggest win of 2025?!) and let me know in the comments what is going to be the #1 goal you attack for 2026?!

It’s Wednesday which means it’s time to check in with yourself. Pause for a second and acknowledge this: You’re showing up in December… a month where most people shut down and quit on themselves. But not you. You’re building momentum, clarity, and discipline when it’s hardest to stay consistent and that says something about who you’re becoming. Share your wins below if you want accountability: 💪 Physical Win 🧠 Mental Win 💫 Spiritual Win Or drop a ✨ to say, “I’m here, I’m doing it.” I’ll be commenting my wins right after this. We’re in it together. Let’s keep the energy strong.

Got in the last day of the challenge ✅

Got the mile in on the treadmill. Then I did two miles on the elliptical (my favorite)! Happy Thanksgiving!!!