Hello My Friend! I'm looking forward to our LIVE Call this evening. Please jump in and join us! And please check out this short video first, so you can answer the questions I posed for you. Please write a comment with your answers and be ready to hear from others and/or tell us about your 3ams!

Lisa shared this strategy in a comment on the post called Freddy's Sleep Strategy. I wanted to add it in the Strategies to Share category so you don't miss it. 'Brain brushing" is new one on me! "I tell my brain that it deserves to rest and that all thoughts will be clearer and decisions likely better when awake. I also learned recently to imagine lovingly cleaning my brain - visualizing the gentle and slow process of cleaning it with a very soft brush. That focus has allowed the spinning thoughts to take a backseat and I’m out before I know it. :)"🤩