Bernardo explored the synergistic potential of combining Hydrogen Therapy with Hyperbaric Oxygen Therapy (HBOT). HBOT increases oxygen and ROS (reactive oxygen species), which can be damaging if unchecked. Hydrogen therapy (H₂), especially when timed post-HBOT, selectively neutralizes harmful ROS (like hydroxyl radicals) while sparing beneficial ones (like H₂O₂), supporting cellular healing without blunting HBOT effects. Hydrogen preconditioning before HBOT may help reduce oxidative stress in sensitive individuals, while post-HBOT use may enhance recovery and reduce inflammation. ✅ Supplements & Compounds ● Hydrogen Therapy (H₂): ○ Forms: Hydrogen-rich water, Hydrogen gas inhalation. ○ Functions: ■ Scavenges harmful ROS ■ Protects mitochondria ■ Reduces inflammation ■ Enhances oxygen utilization ■ Supports long-term therapeutic gains ● Complementary Compounds Mentioned: ○ Metformin (used by Christine Michaud, monitored during HBOT) ○ Betulinic Acid (recommended by Thomas Petracca, citing Dr. Peavler’s video) ■ Proposed as more potent than DON for glutamine suppression ■ Dose: ~6–8g/day (250mg caps) ✅ Therapies & Strategies ● HBOT (Hyperbaric Oxygen Therapy): ○ Enhances tissue oxygenation ○ Increases ROS for signaling and repair ● Hydrogen Therapy adds: ○ Protection from HBOT-induced oxidative stress ○ Complementary anti-inflammatory and mitochondrial support ● Combined use recommended especially for: ○ Cancer ○ TBI, Alzheimer’s, Parkinson’s ○ Chronic inflammation ○ Post-exercise muscle recovery ● Caution: ○ Avoid combining hydrogen with high-dose oral antioxidants (e.g., Vitamin C) too close to HBOT to preserve oxidative benefits. ✅ Lab Testing & Data Gaps ● Glucose Monitoring: Christine mentioned her clinic tests glucose pre-HBOT to avoid hypoglycemia when using Metformin. ● No direct clinical trials yet comparing before vs. after hydrogen use, but literature supports timing-dependent modulation of ROS. ✅ Resources & References Shared

Bernardo Henriques shared a thought-provoking idea after diving into Joe’s content: what if the cure for cancer lies within us? He reflected on documented cases where Stage 4 cancer patients achieved healing without major changes in diet, medication, or therapy — hinting that the mind-body connection may be a vastly underestimated force in cancer care. This sparked a powerful discussion about prayer, meditation, breathwork, and the body’s own healing potential. Members shared spiritual perspectives, practical tools like the Wim Hof Method, and deep insights into how thoughts, beliefs, and emotions shape biology. ✅ Key Protocol Components Shared - Bernardo shared his belief that the body can produce compounds to fight cancer cells when the right inner state is cultivated. - Suggested starting meditation and breathing practice at 20 minutes/day, increasing gradually. - Recommended Wim Hof breathing as a starting point (shared YouTube guide). ✅ Scientific & Philosophical Insights - Jeff Boldrick linked this to the placebo effect, noting the “biggest hurdle is not letting fear take over your life.” - Scott Millsap connected the idea to healing miracles and prayer, suggesting peace of mind may create the right internal state for healing. - Svetlana Soboleva and Hengameh Bolouri emphasized the spiritual dimension, describing God, light, and the universe as part of this healing process. - Hengameh reframed “mind AND body” into “mind-body” — inseparable systems — and shared her five pillars: sleep, hydration, breath, movement, food. ✅ Practical Wisdom from Community - David Fajardo shared that “talking to his body” helped him in the early months of diagnosis — and he plans to restart the practice. - Odette Rocha reminded the group she had previously shared Joe’s book, reinforcing the resource for newcomers. - Boris Tahmasian admitted he hears about “healing from within” constantly but asked, “How?” prompting Bernardo to offer step-by-step suggestions. - Bernardo and Nicola discussed the Wim Hof Method (WHM), with Nicola already combining it with ice baths.