Bio: EmpowerFit Staff

Bio: Mum of 3, British expat, kindness first

Bio: Kinesiologist & Recovery Specialist Helping clients move better, feel stronger, and recover faster through mobility, strength, and recovery sessions!

Bio: 28, mama of 3 littles ❤️, lover of books/booktok

Bio: Mom of three adults. Working out for me.

Bio: Mom of 4, Nana to 1. Finally putting myself 1st, taking control of my life going into my 50's happier and healthier.

Bio: Moved to Sherwood Park 3 years ago with Husband, Baby and Doggo (Harry). 2.5 years with Empowerfit