Everything below is free, and none of it is published anywhere else. THEY ARE LOCATED IN THE "CLASSROOM" TAB. Take them in this order. One — The 7-Day Baseline Seven days, one small thing a day. No supplements to buy, no diet to start, nothing to give up. Just a picture of where you're actually starting — in your own handwriting, on one page. In six months you'll measure against it. Printable scorecard included. Two — Test, Don't Guess — the annual bloodwork guide Which panel to ask for, what each part costs, and the exact script for the conversation with your doctor. This is the one most people tell me they wish they'd had ten years ago. Three — The Foundational Five The short list of supplements worth your money. And, more usefully, the ones that aren't. Four — The Movement Scorecard A ten-minute check you do at home to find where you're stiff, where you're weak, and where you're fine. Work through them at your own pace. When something doesn't make sense, ask in Ask Dr. Matt — that's what it's for. -Dr. Matt

Hi Doc! Looking forward to staying connected through your Natural Holistic Living group! Thanks for the invite. My profile is based on my radio alias, but you know me as Carolyn B.