Happy Friday, Fam! Had some downtime this week and decided to try a few new dishes I’ve had saved for a while on Instagram. They turned out so well, I just had to share them with you! Attached are three of my new go-to meals that are super easy to make, macro-friendly, and actually taste amazing: 1️⃣ Steak Fried Rice 🥩🍚 2️⃣ Chicken Fiesta Bowls 🌮 3️⃣ Pizza Bagel Bites 🍕 (Dave’s Killer Bread, of course) These have officially made their way into our weekly rotation, and I thought you might want to give them a try. Let me know how they turn out when you give them a shot! Also, if you’re ever looking for more nutrition tips, free content, or just want to stay up to date with what Kyle and I are up to, remember this space is where we drop value every week! More to come. Chat soon! —Sunny ✨ P.S. If you ever have a "how the heck do I hit my protein goal?" moment… I’m your girl.

Good morning!! I have struggled with insomnia for what feels like an eternity. My doctor prescribed me Trazodone about 8 months ago. It works great but I have been struggling with weird symptoms. I read the not so common section of side effects and I have basically all of them, weight gain, bloating, swelling etc… I stopped taking it two nights ago and unfortunately I am back to my 2-3 hours of sleep. Anyone know of a natural alternative that’s not melatonin that works?

21 days to go fam. We want to know how to best support you in crushing your goals for the 2nd half of this challenge. PLUG in today with us at 9. If you can’t make it, what’s one question you’d like for us to cover? Drop as a comment to this post. Have the best day ever!

My goal is lose 6 pounds and not lose any muscle 💪🏻 I have been very tuned into what Kyle and Sunny and Brandon have to say and are teaching on here. As you can see by the 🚫 I don't nail it every single day but I don't like handing myself those 🚫 so I have been working very hard. I just hope everyone realizes how much great information they have given us 🫶🏻

@Meagan Swan just hit her 1000th F45 class 🥳 Like to show the girl some love! Huge milestone girlfriend, proud of you!