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Calm Under Pressure (Anxiety)
28 members • $376/year
1 contribution to Calm Under Pressure (Anxiety)
Apr 1 •
Interrupt Overthinking in 2 Minutes
Overthinking can feel so convincing in the moment. Not always because what happened was that big but because of everything your mind starts layering on top of it after. The meaning… The prediction… The pressure. And before you know it, one moment has turned into a full spiral. That is why these things can feel so exhausting. Not because you are dramatic or doing something wrong but because your mind has stopped letting the moment stay small. Sometimes what helps most is not more analysing. It is having something simple and practical to come back to when you notice yourself getting pulled in. This reel walks you through one of those tools. Save it for the next time your mind latches on, and let it be something you can return to when you need a little more calm and a little less noise. 🤍
0 likes • Apr 16
Love this practical tip to stop spiraling! Thanks Jess! Recently i’ve been having conversations on my next role in my org, I was full on anxiety spiraling (and upset) about the conversation my manager said she had with her boss/ our team sr leader about my movement and the concerns raised. I was trying to tell myself to not let it affect me till I actually talk to the team head, in order to go with positive mindset in my meeting with the her. I was able to shift my perspective before our meeting and it went well, but that it didn’t happen before it ruined my entire weekend and didn’t sleep well! 🙈
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