Welcome to Cosmo Talks in Spirit. Cosmo is my spiritual teacher from the heavenly fourth dimension. Before we go anywhere into deeper spiritual understanding, we must begin with something very simple — something most people have never truly examined. You are more than your physical body. Most of us have been taught to believe that we are our brain, our thoughts, our emotions — that everything about us is contained within the physical body. But that is not my experience. And perhaps, if you reflect carefully, it is not fully yours either.

The brain belongs to the physical body. It is an organ. It can be measured. It can be scanned. But the mind — the true mind — does not belong to the physical body. It belongs to the spiritual body — the eternal part of you. Even when your body is resting, your mind is active. Even when you are washing dishes, gardening, or walking quietly, your mind can travel. It can reflect. It can observe from a place that feels slightly removed from the physical moment. Have you ever noticed that? Your body is here — but your awareness can be elsewhere. That is because your mind is not confined in the way your body is.

When you sleep, your body rests. But your mind does not cease. Dreams are proof of this. There is movement. There is experience. There are lessons. There is processing beyond conscious control. The eternal part of you is always active. And when we begin to understand this, something changes. We stop seeing ourselves as fragile physical beings trying to survive. We begin to recognize that we are spiritual beings having a physical experience. That is a very different way of living.

If you believe you are only physical, then life feels random. It feels limited. It feels frightening at times. But if you understand that your true self is spiritual — eternal — learning and growing through experience — then challenges take on a different meaning. They are no longer punishments. They are not accidents. They become part of a much larger design.

I am not asking you to accept anything blindly. Simply observe yourself. Notice: - How your awareness shifts. - How intuition sometimes speaks quietly. - How you can feel something before you can explain it. These are small indicators that you are more than matter. In the next lesson, we will explore the inner voice — that quiet knowing that many ignore — and how learning to recognize it changes the way you walk through life. For now, simply sit with this thought: You are not just a body. You are an eternal being, temporarily clothed in physical form. And understanding that is the first step toward understanding your true place in the greater design.