Hi girls. I’m still feeling pretty awful. I was finally able to get into the doctor today and I have pneumonia. On antibiotics now. Please continue to pray for my healing. Mom is still alive but hasn’t eaten in about 9-10 days. She takes small sips of water but her end or maybe I should say her beginning in eternity is very near.

Hey girl’s. I apologize cuz I don’t know where to put in prayer requests. Can you please pray for me. I’m been pretty sick for over a week now and just feel terrible

Here’s the simple truth: fascia isn’t just the body’s wrapping paper. It’s the whole postal system. And most folks treat it like an afterthought… until it starts yelling. Hydrated fascia moves like a well-oiled rollerblade bearing—springy, responsive, ready to glide. At the microscopic level, it even helps with your body’s electrical communication. When it’s hydrated and loaded properly, movement becomes easier, posture cleans up, and your energy stops leaking out through bad mechanics. Your body finally stops fighting itself. But when fascia gets dry, stiff, and messy? Everything goes downhill. You start recruiting the wrong muscles, joints get cranky, tension builds in strange places, and eventually—hello pain. And no, chugging a gallon of water won’t fix that. Fascia hydration happens when the tissue itself can move, slide, and absorb load the way God designed it. That “deflated, sticky” visual you see on the left? That’s what our training pulls you out of. The transformations you notice—people looking more buoyant, flexible, and “alive” in their movement—come from restoring that beautiful viscoelasticity God wired into your body. So if you want better movement, it’s not just about making your weak muscles stronger. It’s about restoring the mechanics that let your entire fascial system share the load. Healthy movement builds healthy tissue. And the quality of your movement today shapes the body you’ll be living in tomorrow. Hydrate to smooth out the cellulite!

Identity before interpretation

Praise God - today’s Faith Focus Forward moment Discernment : training the soul to trust revelation instead of circumstances. Living this one out today women Journal prompt.: god what situation in my life looks one way in the natural, but is different in the spirit? What promise should I anchor to right now?