Today's plank is 40 seconds. Don't fret if you miss a day! Just pick up where you left off. It's not all-or-nothing. Life happens. It's better to do 15 seconds than nothing at all. 😊 Today's gratitude prompt is... What characteristic(s) about yourself are you thankful for? Share in the comments!

TODAY'S PLANK IS... 30 seconds. PRO TIP: There are 3 ways to do a plank. Choose what feels best for you (you don't have to stick to one way): 1. Starter: lean on your forearms with knees on the floor, bent with feet up in the air. This gives you less of your body weight to hold up and is a great place to start. 2. Intermediate: lean on your forearms with toes on the floor, legs out straight. This provides more body weight to hold. 3. Expert: hands on the floor, arms straight, legs out straight. This gives maximum body weight. TODAY'S GRATITUDE PROMPT IS... What about your town are you grateful for?

Today's plank is 25 seconds...baby steps. Today's gratitude prompt is... What family tradition did you have growing up that you are grateful for?

Today's plank is also 20 seconds...you can do this! Today's gratitude prompt is... What is a favorite pastime you are grateful for? What does that hobby give you?

The holidays are just around the corner! If you feel helpless in resisting holiday treats, drinks, and all the extras that come with this social season, I do too! But we don't have to give up and throw all caution to the wind and wait until January to dig ourselves out of it. It's not only possible to stay on track through the holidays, it can be fun too. Especially when we do it together! Each weekday in November, we'll do planks and thanks, then come back here to share. Today is Day 1! Attached is the schedule of planks for the month. Each day has a suggested number of seconds to hold your plank, slowly increasing through the end of the month. Rest days are built in! Today's gratitude prompt is... What pet, current or past, are you grateful for? Tell us about that fluffy or feathered friend and share a pic if you like! (or tell us about your favorite animal)