Happy Monday! For anyone who did The Gut Reset last week, how are you feeling? Please share one thing you noticed. I'd love to hear if anything shifted for you!

Good morning! Day 2 starts before you open this post. If you set out your lemon last night, go make your warm lemon water now and come back. If you forgot, no worries. Start today and make it part of your morning from here on out. Your Day 2 focus is on the things that can disrupt the gut. This post is the teaching (there is no video), and the workbook has the list of gut disruptors to look through. Most gut problems don't come from one big thing. They come from a handful of everyday inputs that add up: ultra-processed foods, excess sugar, seed oils in high quantities, alcohol, chronic stress, disrupted sleep, and certain medications like antibiotics and NSAIDs. Some of these you'll reduce. Some you'll swap. Some, like stress and sleep, we're covering in depth later this week. Today is just about noticing what's most present for you right now. Open your workbook to Day 2, go through the list, and check the one that feels most relevant to your life this week. ▶︎ Today's action: pick one disruptor from the list. Swap it, reduce it, or cut it out today — whatever is realistic for you right now. Drop a 🔄 below and tell us what you picked. No judgment. We’re in this together! (Don't have the Workbook? Download it in the Classroom.)