Fear…is normal. Creativity is magic. I have been thinking a lot about my own fears with creativity, how to be visible, to be authentic and share my ideas without fear. So I did some research, can I overcome fear? I’ve been taking a lot of time making sure my body is regulated, safe and “ready” to create. Sometimes, I need to just start, before I’m 100%. I have been playing around with how I can share my findings and if they resonate with others. Let me know what you fear…

As you know I haven’t been hosting sip and spark in the mornings, I wanted to share a bit about why. To find a more peaceful path since returning from my trip to Costa Rica with my family I have kept the no phones in the morning. So no screens… I have been spending more time walking outside (until the snow storm that happened yesterday) Where yesterday I took a photo shoot in the snow! … but the part I want to share is I started a painting with my daughter. One that just calms me. We listen together and we colour. What calms you everyday? I’m also collaborating with someone to bring to the community. Stay tuned.

A Warm welcome to our newest members! @Catherine Coole - here to express herself, this is a safe space that is supportive and is open to connecting about all things mental wellness, especially creativity. What are you into right now? @Haley Guengerich - I am so glad that you are here and are open to creating without pressure and just enjoying the flow! What are you wanting to create right now?

It has taken me a little while to get going since coming back, it feels like I was hibernating 🐻 But I am happy to announce @Georgia Gomme, (A Creative SPARK & our community astrologer, digital media creatrix, artist, and so much more!!) This is your invitation, join us and learn about what is coming in this star season. Come hang out with Georgia, who is going to share some of her astrological knowledge with us! I'm so excited! When is it??? This THURSDAY MARCH 26TH, 4:30 PM PST Add it to your calendar HERE Let us know if you will be there!

I wanted to try something with making a new thumbnail for the community, I must of miss spelled it 😂😂😂🤦‍♀️