Step 1: Pick one of your recent videos: https://www.instagram.com/reel/DVWTzIEDmrW/?igsh=bGljeTB4MW01eXFl Step 2: Watch it back and ask: - I sound like I am teaching on this one - I don’t even know how to be unbiased about this, some of my videos I’d say No way! This one, I might actually watch. - I am thinking it was just tips but this was not a story telling hook (different technique from PT Dom) Step 3: Rewrite it like you’re texting a friend: I used to have knee pain right here (point to medial knee) because I had weak ass feet. Did she just say ass feet? (you’ll have to see the very end of the original to see why I kept this) Once I started doing these 3 moves and giving these puppies the attention they deserved, that pain got better. #1 short foot 10 attempts #2 heels hang to calf raises 15-20 reps #3 towel scrunches 10 reps (don’t forget to do the other side) Your feet might not look impressive but they run the entire lower body operation, if you have hip, knee or back pain save this and see if these help you too! Some Mistakes I Made: I put a little muscle on my feet at the beginning and I think it is TOO MUCH. I also think the hook is at the end - I am notorious for this.

Comments. My biggest hang up here is the amount of time 50 quality comments takes me each day. I feel like it takes forever anyone have a system or advice?

1. Who should your Reels primarily speak to? C. Strangers who don’t know you yet 2. What’s the main purpose of a Post? A. Build trust and provide value to current followers 3. What type of tone should your Stories have? B. Casual, personal, and unfiltered 4. Which question is NOT part of the “Think Critically Before Posting” checklist? C. What trending sound should I use? 5. What’s the correct relationship between platform features and goals? B. Reels build reach → Posts build trust → Stories build relationships

Just now realized I skipped Day 19, oops! will do it tomorrow! Question 1: What’s an exit link? A. A link that sends users off Instagram Question 2: What’s the best way to avoid killing your reach with links? B. Send people to DMs for the link Question 3: Why does editing captions after posting hurt your engagement? A. It resets algorithm tracking Question 4: What’s a better alternative than “link in bio”? A. “DM me for the link” Question 5: Which of the following is not an engagement killer? A. Replying to comments right away

This is why I quit CrossFit. I started CrossFit in college because I missed the physical and mental challenges I had in high school sports. But over time it started breaking me down and I didn’t even notice it happening. Turns out, training isn’t about constantly driving yourself into the ground. It’s about giving your body a stress stimulus and then enough recovery to actually adapt and get stronger from it. When I stopped heaping 5-6 days of high intensity work on my body and started prioritizing nutrition and real recovery, everything changed. I gained 10lbs of muscle, my blood sugar improved and my energy levels returned for the first time in 15 years. Getting stronger has a lot less to do with suffering than most women think. DM me the word “STRONG” if you’re ready to build strength and energy that lasts a lifetime.