🎉 Welcome to Swimpros! So glad you're here. This community is for parents of teen swimmers who want to help with the part no one else coaches... the mental side. Race-day nerves, recovery, confidence between meets, the car ride after a bad swim. Here's how to get started if you're a busy mom or dad 😅 ⬆️ If you haven't already, download the Skool Mobile App - it's worth it!! 👉🏼 Apple 👉🏼 Google Here's what you have access to right now: 🎓 Free Workshop: WR Holder Milorad Čavić teaches the secret to unlimited motivation 📊 The Michael Phelps 4-2-8-2 Breathing Technique that takes 90% of the nervous energy in front of the blocks and turns it into Personal Bests in less than 15 seconds 🌴 Access to swim camp behind-the-scenes footage (+ special pricing for Skool members) ⬆️ Want to go deeper? Upgrade to Premium for $9/month For $9 you unlock the - Swimpros Camp Library: Every drill, set, and workout we run on camp, on video (the exact protocol that gets 80% of our campers a personal best in their main event by the final day of camp) - Swimmer's Nutrition Masterclass: Exactly what your swimmer eats and when, dialled in: pre-training, post-training, race-day morning, heavy training weeks (the same plan we put on the table at camp) - Mobility Masterclass for Competitive Swimmers: The secret-weapon flexibility work most clubs skip, that turns ankle range into a faster kick and a fluid spine into faster underwater fly kicks (at camp, this alone moves swimmers an average of 0.5 seconds on a 15m underwater fly kick in 10 days — measured) - Live monthly Q&A with me — bring your kid's exact situation, get a direct answer

With regionals on Saturday and Sunday this weekend, is it better to train on Friday morning with two early starts on Saturday and a Sunday travelling to the venue for 8.00am warm-ups each day, or get an extra two hours of sleep and miss training?

Today I had a qualification competition for German junior nationals. It was a very long competition and yesterday I was home at 9pm and today at 7:30pm so I couldn’t make it to the Swimpros Call😅🙃 200IM:2,44 100Fly:1,13 PB 50Back:35,01 50Fly:30,81(30,5 is the qualification time, pretty close and I was a bit disappointed with myself)PB 100Back:1,15 50Free:30,3PB I still have two qualification competitions so I’m looking forward to swim the time there and to swim a 29…

Last weekend I had a competiton . That was first LC meet this year. It wasn't so important meet and it wasn't so big. Our coach told us that he doesn't expect nothing big from us so that also helped me feel relaxed. I swam 5 races and got 5 PB's🤩. 100 free 1.05.14 (PB 3.5 sec) that was my first race and I didn't felt so great in water 100 breastroke 1.21.42 (PB 7 sec) I felt great in water, my stroke felt powerfull and I enjoyed that race, also got medal 🥉❤️ 50 free 31.23 (PB 0.5 sec) wasn't so happy with this race, I expected better result🥲 200 free 2.23.78 (PB 5.5 sec) I'm happy with this race and I had good pace 200 breastroke 2.56.96 (PB 12 sec) very, very happy with this race and result, but I have to work on last 50 m to be a bit faster, also got medal 🥈

So I have a meet coming up next week and i just finished choosing my races and they are races I have never done before 1500 800 400fr 200fr I have never swam these races before and have no idea how to swim them. ESPECIALLY the 1500fr ! None of my friends are doing it and it’s only gonna be me and this other girl in the race. And this other girl has a long time doing the 1500 and I won’t be able to pace off of her. I am so scared I will go too easy and do a horrible time. Do u guys have any tips for the 1500?