How do I cut to 8 Pecent body and still have a cheat meal once in a week? Is it even possible? (Currently on 15% BF)

Smashed chest back today💪 What did you guys train ?

Hi i am a new beginner to this fitness wor;ld. Ive recently started going to the gym and ive noticed im struggling a lot with lifting the smallest weights. what can i do to improve my strength. should i learn how to give pushups, pull ups first and then go to the gym or should i continue?

Start by posting your first post in "General 🎉" If you have any questions we are ready to help you, just type them in the questions channel ! 🤝 Go to Classroom to find my personal training program and other courses.💪 Unlock nutrition fundamentals course in classroom by reaching level 3. 🥑🥩 Reach level 9 to get access to a 1-on-1 call with me. 📞