Hey Vegan Squad fam! Hope everyone’s having an awesome weekend and taking a little time to recharge, reflect, and maybe even prep for the week ahead. 💚 Let’s open up the comments, what’s everyone up to today? Meal prepping? Out in nature? Taking a well-deserved rest day? Drop a pic or share something that’s brought you joy this weekend! 📸✨ Also… I’ve got something exciting coming up. I’ll be hosting a live yoga session for the community next Sunday and every single week! 🧘‍♂️ join us to incorporate science of stretching principles into your training and see remarkable gains in your flexibility in just 8-weeks of consistently showing up for yourself. Would love to see you all on the mat! It’s going to be a great way to reconnect, reset, and realign as we head into a new week. 🙏 Let’s keep showing up for ourselves and for each other. Remember, it’s not just about progress, it’s about the practice. 🌱💪

So I started my Vegan Journey/lifestyle when I was 46… today I am 47 (Happy Birthday to me) and still making strides to a healthier me!! This was my breakfast today.. I created a tofu egg with spinach and toast :)

Hi my name is Quinton, I am 46. I have practiced martial arts for about 20 yrs. I am a retired Naval veteran. I am excited to be in this community and looking to improve my health and meet new people with a passion for life as I do.

Requested from our lovely community members in our Live Call tonight, I have attached my High Protein, macro friendly, Seitan Pizza recipe. Great chat tonight everyone! Looking forward to our Live Masterclass this coming Saturday 🎉

We would LOVE to know 😁 Your Vegan Squad Team 💚